Mon 14th Nov 2022 at 6:02pm by GCRunner

Run > General

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Time
35:40
Miles
4.21
Min/mi
8:28
Pacing
44%
WAVA
55.93
Stride(cm)
106
Cals
423
Cadence
178
BPM
120
%MHR
70
B/mi
1015
Asc(m)
239
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 113/124bpm [1031b/mi] 109cal
2) 1m - 8:28(8:28/m) 122/130bpm [1032b/mi] 103cal
3) 1m - 8:16(8:16/m) 122/130bpm [1008b/mi] 97cal
4) 1m - 8:07(8:07/m) 122/134bpm [991b/mi] 94cal
5) 0.21m - 1:42(8:09/m) 120/134bpm [978b/mi] 20cal

9:08 8:28 8:16 8:07 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13 +54	17:46	90 69-111	1599	178 112-184	63/7
0.25	3:24	1:10	9:23	118 112-124	1107	183 180-186	19/0
0.38	4:30	1:07	8:53	120 114-124	1066	181 168-188	10/1
0.50	5:37	1:07	8:52	116 112-118	1029	182 178-184	5/11
0.63	6:44	1:08	9:00	117 115-119	1054	181 178-186	4/10
0.75	7:52	1:08	9:04	119 117-122	1080	181 178-184	8/4
0.88	8:58	1:05	8:43	120 114-122	1046	180 176-184	4/5
1.00	10:01	1:04	8:28	112 109-114	949	179 172-186	3/14
1.13	11:05	1:03	8:27	120 114-128	1015	179 178-180	10/4
1.25	12:19	1:15 +9	9:57	120 115-129	1193	177 132-184	10/2
1.38	13:28	1:09	9:10	122 114-128	1119	181 178-184	5/8
1.50	14:32	1:04	8:31	128 125-130	1091	179 178-182	12/4
1.63	15:33	1:01	8:07	123 120-125	998	179 172-182	10/12
1.75	16:35	1:02	8:18	119 113-122	988	178 176-182	14/3
1.88	17:37	1:02	8:16	119 116-124	984	180 178-184	6/12
2.00	18:38	1:01	8:10	126 124-128	1029	180 176-184	23/10
2.13	19:41	1:03	8:24	125 122-127	1050	178 176-182	0/20
2.25	21:13	1:31 +30	12:09	123 100-126	1495	177 172-182	4/6
2.38	22:14	1:01	8:10	109 99-118	891	178 174-182	2/12
2.50	23:15	1:02	8:12	124 118-129	1017	178 176-180	8/3
2.63	24:34	1:19 +14	10:29	122 115-130	1279	180 176-184	8/10
2.75	25:46	1:12 +11	9:36	124 117-129	1190	178 176-182	5/3
2.88	26:48	1:02	8:18	121 117-125	1004	178 176-184	11/4
3.00	27:50	1:02	8:14	124 122-125	1021	176 172-182	6/7
3.13	28:49	59	7:49	122 120-124	953	177 174-182	2/5
3.25	29:49	1:00	8:01	121 120-123	970	176 174-178	0/13
3.38	30:49	1:00	8:03	122 121-123	982	176 170-180	0/6
3.50	32:03	1:14 +14	9:54	117 110-122	1159	175 162-218	3/11
3.63	33:03	1:00	7:59	116 111-125	926	176 172-184	2/6
3.75	34:05	1:02	8:19	130 125-132	1080	178 174-180	7/2
3.88	35:10	1:04	8:34	127 119-134	1087	175 170-180	7/4
4.00	36:12	1:02	8:15	124 117-131	1023	177 174-178	2/11
4.13	39:42	3:30 +2:31	28:01	111 90-133	3110	175 114-184	17/0
4.21	40:25	43	8:42	133 131-134	1158	176 172-178	3/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 103m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.4%	9:11
23 8.1%	7:59
22 6.3%	19:32
12 6.4%	8:16
11 9.8%	10:50
10 10.0%	8:44
See your biggest climbs

Cadence

178 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	178	4.2	35:48	8:46
Walk	8.9	117	0	3:42	3:39:58
Pause	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.20%	More
800m	3:57	7:58	48.98%	More
1km	5:00	8:04	50.44%	More
Mile	8:19	8:19	51.62%	More
5k	27:04	8:43	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:51	8:19	56.51
5M	42:48	8:34	55.59
10km	53:53	8:40	55.14
10M	1:29:14	8:55	55.03
Half	1:58:48	9:04	54.28
20M	3:06:03	9:18	54.92
Mara	4:07:42	9:27	55.00

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