Mon 14th Nov 2022 at 7:09pm by Fairs

Walk > General

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Time
32:34
Miles
1.20
Min/mi
27:08
Stride(cm)
58
Cals
152
Cadence
102
BPM
89
%MHR
48.1
B/mi
2402
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:07(26:07/m) 89/103bpm [2325b/mi] 124cal 36/101rpm
2) 0.2m - 6:27(32:30/m) 90/98bpm [2925b/mi] 28cal 20/66rpm

26:07 6:27

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	79 63-88	2104	104 98-108	1/3
0.13	3:04	1:24	22:25	85 80-92	1906	103 94-108	0/4
0.19	4:51	1:48	28:41	83 79-90	2381	104 94-108	0/3
0.25	6:20	1:29	23:40	94 84-103	2225	101 96-104	5/0
0.31	7:50	1:30	23:53	88 83-95	2101	99 88-106	3/0
0.38	9:20	1:30	23:56	94 88-98	2249	100 94-104	1/0
0.44	11:26	2:07	33:47	82 77-92	2770	103 98-104	0/1
0.50	13:13	1:47	28:35	82 77-86	2344	100 90-104	0/1
0.56	14:41	1:27	23:15	86 83-88	1999	102 90-106	0/2
0.63	16:15	1:34	25:03	89 80-96	2229	100 86-104	1/1
0.69	17:31	1:17	20:28	95 90-99	1944	103 98-104	0/3
0.75	19:00	1:29	23:46	95 89-100	2258	97 80-104	3/0
0.81	20:39	1:38	26:13	97 90-101	2543	100 96-104	4/0
0.88	23:15	2:36	41:35	91 80-96	3784	96 82-104	3/1
0.94	24:47	1:33	24:40	91 82-98	2245	101 96-106	1/0
1.00	26:07	1:19	21:11	95 93-98	2013	105 100-108	0/2
1.06	27:23	1:16	20:20	95 92-98	1931	104 102-108	0/2
1.13	28:36	1:13	19:29	87 83-94	1695	105 102-108	1/1
1.19	31:34	2:58	47:24	89 82-95	4219	109 104-114	1/1
1.20	32:34	1:00	1:31:42	86 84-89	7887	-	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	27:03
See your biggest climbs

Cadence

102 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	12:16	24:41	More
1km	15:16	24:35	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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