Mon 14th Nov 2022 at 6:09pm by Velociraptor

Cross > Weights

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Time
34:00
Surface
Road

Notes & Comments

4 comments

3 x (2x20) U&D and 15 lateral shoulder raises all with the 2kg dumbbells to warm up.
Bench (narrow): 10/10/10 @ 23kg.
3 x (2x20) side bends with 8.5(ish)kg dumbbell between sets.
Deadlifts: 6/6/6 @ 38kg.
3 x 20 biceps curls with the 4kg dumbbells and (4x10) calf raises between sets.
Bent over rows: 12/12/12 @ 19.25kg.
3 x (2x15) lunges with the 4kg dumbbells between sets.

	Ness A nice session 👍
	Velociraptor Thanks, Ness A bit of switching around, but it got some pushing and pulling done.
	Corrah Good work. Loving the consistency
	Velociraptor Thanks, Corrah Every session done is a session that can't be undone.

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Mon 14th Nov 2022 at 6:09pm by Velociraptor

Cross > Weights

Notes & Comments

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