Mon 14th Nov 2022 at 6:23pm by F1fizzy

Walk > General

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Time
50:45
Miles
1.61
Min/mi
31:31
Stride(cm)
44
Cals
208
Cadence
116
BPM
88
%MHR
51.4
B/mi
2768
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:33(39:33/m) 82/112bpm [3243b/mi] 156cal 27/119rpm
2) 0.61m - 11:12(18:22/m) 85/98bpm [1561b/mi] 52cal 58/61rpm

39:33 11:12

Pin Map

0mi in 0

Pace

12%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	83 80-88	1900	112 86-118	0/1
0.13	2:27	1:02	16:26	93 90-98	1529	119 114-124	3/0
0.19	3:32	1:04	17:09	95 93-99	1629	121 118-124	2/1
0.25	4:35	1:03	16:51	95 92-98	1600	124 124-124	1/1
0.31	5:38	1:04	16:57	97 94-100	1644	119 114-122	1/1
0.38	10:02	4:24	1:10:23	87 70-100	6123	104 88-120	1/0
0.44	27:09	17:06	4:33:38	73 61-89	19976	108 98-116	1/1
0.50	29:48	2:40	42:32	88 80-101	3743	118 116-122	1/0
0.56	31:03	1:15	19:53	104 101-108	2068	124 118-238	2/1
0.63	32:17	1:14	19:44	103 99-108	2032	120 114-124	3/2
0.69	33:26	1:09	18:29	108 104-111	1997	116 114-120	6/0
0.75	34:39	1:13	19:24	109 105-111	2114	111 108-114	7/0
0.81	36:01	1:23	22:01	106 98-111	2333	111 98-114	7/0
0.88	37:15	1:14	19:48	90 86-96	1782	114 110-118	9/0
0.94	38:23	1:08	18:01	82 79-88	1478	117 114-118	12/0
1.00	39:33	1:10	18:33	84 81-87	1559	118 118-120	0/11
1.06	40:51	1:18	20:46	80 75-86	1661	113 104-122	0/8
1.13	42:02	1:12	19:12	79 75-87	1516	112 108-116	0/9
1.19	43:11	1:09	18:24	88 85-90	1619	118 114-122	0/5
1.25	44:18	1:07	17:47	81 75-87	1440	119 118-122	1/5
1.31	45:25	1:07	17:46	84 78-91	1492	118 116-120	2/3
1.38	46:30	1:05	17:24	84 79-87	1461	117 114-118	0/2
1.44	47:37	1:07	17:57	86 83-91	1544	116 114-118	1/1
1.50	48:45	1:08	18:01	94 90-97	1694	116 112-120	0/1
1.56	49:52	1:07	17:58	88 83-92	1581	116 110-118	1/2
1.61	50:44	52	18:38	88 83-92	1639	114 110-118	1/1

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.5%	19:19
See your biggest climbs

Cadence

116 (238 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:56	17:59	More
1km	11:22	18:18	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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