Mon 14th Nov 2022 at 6:06pm by Ocelot Spleens

Cross > Other

  • Time
    1:02:45
  • Miles
    0.67
  • Min/mi
    1:33:39
  • Cals
    165
  • Cadence
    114
  • BPM
    83
  • %MHR
    50.5
  • B/mi
    7801
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 1:02:45(1:33:01/m) 81/115bpm [7534b/mi] 165cal 57/85rpm 0.64/0mph
1:02:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:01 6:01 1:36:21 79 68-91 7612 117 98-170
0.13 15:30 9:29 2:31:46 84 69-107 12748 113 112-114
0.19 21:56 6:26 1:42:53 81 69-96 8334 113 112-114
0.25 24:40 2:44 43:36 76 73-78 3314 117 114-134
0.31 28:20 3:40 58:40 88 69-115 5162 114 114-114
0.38 31:21 3:01 48:22 86 76-98 4159 103 90-142
0.44 38:38 7:16 1:56:22 83 63-102 9658 114 114-114
0.50 46:32 7:54 2:06:30 83 69-100 10500 115 114-120
0.56 50:51 4:19 1:08:58 89 69-110 6138 123 114-154
0.63 56:09 5:19 1:25:02 88 79-105 7482 111 96-114
0.67 1:02:45 6:36 2:12:56 77 62-91 10235 110 84-114

Heart

83/115max
  • Show Beats/Mile

Cadence

114 (170 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:45 59:19 More
800m 39:04 1:18:35 More
1km 55:10 1:28:46 More

Bespoke Fields

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