Mon 14th Nov 2022 at 5:55pm by darl0

Run > General

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Time
53:54
Miles
6.06
Min/mi
8:54
Pacing
94%
WAVA
53.72
Stride(cm)
109
Cals
856
Cadence
166
BPM
137
%MHR
78.1
B/mi
1216
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 125/143bpm [1179b/mi] 139cal
2) 1m - 9:06(9:06/m) 134/140bpm [1220b/mi] 143cal
3) 1m - 8:57(8:57/m) 138/142bpm [1236b/mi] 142cal
4) 1m - 8:31(8:31/m) 139/145bpm [1183b/mi] 137cal
5) 1m - 8:45(8:45/m) 144/148bpm [1259b/mi] 145cal
6) 1m - 8:37(8:37/m) 144/149bpm [1241b/mi] 141cal
7) 0.06m - 32(9:00/m) 150/151bpm [1351b/mi] 9cal

9:26 9:06 8:57 8:31 8:45 8:37 32

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	106 73-124	1050	166 160-168	4/1
0.50	4:51	2:22	9:29	125 120-129	1185	170 166-172	0/9
0.75	7:10	2:19	9:16	134 126-139	1242	167 162-170	8/1
1.00	9:25	2:15	9:02	133 128-143	1201	170 166-172	1/5
1.25	11:44	2:19	9:15	132 128-135	1221	166 160-170	3/2
1.50	13:57	2:13	8:53	131 129-134	1164	168 160-172	1/7
1.75	16:13	2:16	9:03	136 131-140	1231	168 162-174	3/2
2.00	18:31	2:18	9:13	135 131-140	1245	166 162-174	3/7
2.25	20:45	2:14	8:55	138 137-140	1230	167 164-170	7/1
2.50	23:02	2:17	9:07	136 133-141	1240	164 160-168	4/4
2.75	25:19	2:17	9:09	139 133-142	1273	165 162-166	5/3
3.00	27:29	2:10	8:38	138 134-142	1192	165 158-170	3/9
3.25	29:34	2:05	8:22	139 137-141	1162	169 160-172	4/5
3.50	31:52	2:17	9:10	142 139-145	1301	163 152-168	5/2
3.75	34:02	2:10	8:41	139 137-140	1206	166 158-170	5/7
4.00	35:59	1:58	7:50	136 134-139	1066	169 162-172	0/11
4.25	38:16	2:17	9:07	143 137-148	1305	162 158-166	9/1
4.50	40:29	2:13	8:51	144 139-148	1275	166 164-168	5/2
4.75	42:36	2:07	8:28	145 144-146	1227	167 164-172	5/1
5.00	44:44	2:08	8:32	144 141-146	1229	168 164-172	2/4
5.25	46:55	2:11	8:44	146 142-148	1276	164 160-166	6/2
5.50	49:02	2:07	8:29	144 141-147	1222	168 166-172	4/4
5.75	51:14	2:11	8:45	140 135-144	1225	167 160-170	0/6
6.00	53:21	2:08	8:31	144 142-149	1226	167 162-172	6/2
6.06	53:54	33	9:08	150 149-151	1369	163 162-166	3/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.1	53:54	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.28%	More
800m	4:05	8:13	47.50%	More
1km	5:12	8:22	48.58%	More
Mile	8:29	8:29	50.64%	More
5k	26:46	8:37	54.56%	More
5 miles	43:55	8:47	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	25:25	8:11	57.48
5M	43:25	8:41	54.80
10km	55:26	8:55	53.60
10M	1:34:41	9:28	51.87
Half	2:08:18	9:48	50.26
20M	3:26:31	10:20	49.48
Mara	4:39:50	10:41	48.69

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