Mon 14th Nov 2022 at 7:02pm by the_bollix

Run > General

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Time
29:05
Miles
3.84
Min/mi
7:34
Pacing
82%
Stride(cm)
121
Cals
446
Cadence
176
BPM
156
B/mi
1181
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 136/167bpm [644b/km] 68cal
2) 1km - 4:35(4:35/km) 165/175bpm [755b/km] 73cal
3) 1km - 5:02(5:02/km) 150/160bpm [756b/km] 74cal
4) 1km - 4:20(4:20/km) 161/164bpm [697b/km] 69cal
5) 1km - 4:29(4:29/km) 166/167bpm [745b/km] 73cal
6) 1km - 5:01(5:01/km) 158/170bpm [794b/km] 75cal
7) 0.18km - 53(4:49/km) 159/161bpm [766b/km] 14cal

4:44 4:35 5:02 4:20 4:29 5:01 53

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	92 75-116	872	163 112-178	7/0
0.25	2:05	54	7:10	129 117-143	924	174 170-178	5/3
0.38	2:57	52	6:57	151 144-157	1049	180 178-182	4/0
0.50	3:51	54	7:13	159 154-163	1147	180 178-184	4/1
0.63	4:45	54	7:13	165 162-167	1190	179 168-184	3/1
0.75	5:35	50	6:39	167 165-169	1112	181 176-186	2/4
0.88	6:27	52	6:58	170 169-172	1185	182 178-184	3/3
1.00	7:34	1:07	8:55	171 161-175	1524	169 112-184	4/4
1.13	8:27	52	7:00	160 158-162	1119	174 164-178	3/4
1.25	9:22	55	7:21	153 151-159	1123	178 176-180	3/3
1.38	10:50	1:29	11:49	145 134-155	1713	175 166-180	1/3
1.50	11:45	54	7:13	144 139-150	1040	174 168-176	2/2
1.63	12:44	1:00	7:57	152 151-154	1209	174 166-178	2/2
1.75	13:36	52	6:52	156 153-158	1072	176 170-180	1/3
1.88	14:25	49	6:34	159 158-160	1044	179 178-180	2/2
2.00	15:17	52	6:54	161 159-162	1112	179 176-182	0/2
2.13	16:11	54	7:13	161 160-162	1161	177 170-182	4/2
2.25	17:02	51	6:51	161 160-162	1104	180 178-184	1/2
2.38	17:55	53	7:04	161 161-162	1138	178 168-184	4/5
2.50	18:47	51	6:52	163 162-164	1118	181 178-184	3/2
2.63	19:39	53	7:01	165 163-166	1159	179 178-180	3/0
2.75	20:33	53	7:06	165 165-166	1172	179 178-182	3/1
2.88	21:27	55	7:18	166 165-166	1211	180 178-182	3/0
3.00	22:22	55	7:16	166 165-166	1206	180 178-182	4/1
3.13	23:17	55	7:23	166 165-168	1227	179 176-180	6/0
3.25	24:14	56	7:31	168 167-170	1263	178 176-180	10/0
3.38	25:33	1:20	10:38	162 153-170	1724	164 90-180	1/5
3.50	26:25	52	6:54	153 152-154	1056	174 172-176	0/9
3.63	27:27	1:02	8:13	152 150-154	1248	172 164-176	0/5
3.75	28:19	52	6:59	154 151-159	1075	175 172-178	1/4
3.84	29:05	46	8:15	159 157-161	1311	172 160-178	1/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m, Flat prediction 28:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	7:33
12 4.5%	8:31
See your biggest climbs

Cadence

176 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3.8	27:55	7:18
Walk	1.6	110	0	28	24:09
Still	2.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:15	6:51	0.00%	More
Mile	6:52	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:14	7:29
5M	38:28	7:42
10km	48:26	7:48
10M	1:20:13	8:01
Half	1:46:48	8:09
20M	2:47:15	8:22
Mara	3:42:40	8:30

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