Mon 14th Nov 2022 at 4:21pm by GFoster

Run > General

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Time
40:24
Miles
5.11
Min/mi
7:54
Pacing
91%
Stride(cm)
121
Cals
675
Cadence
168
BPM
154
%MHR
81.2
B/mi
1220
Asc(m)
200
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 143/156bpm [1164b/mi] 127cal 7.37/8.31mph
2) 1m - 7:45(7:45/m) 155/167bpm [1200b/mi] 130cal 7.75/8.27mph
3) 1m - 7:23(7:23/m) 160/166bpm [1182b/mi] 128cal 8.12/8.97mph
4) 1m - 8:14(8:14/m) 159/165bpm [1310b/mi] 141cal 7.28/8.31mph
5) 1m - 7:56(7:56/m) 159/167bpm [1261b/mi] 134cal 7.57/7.95mph
6) 0.11m - 57(8:20/m) 157/161bpm [1309b/mi] 15cal 7.19/7.64mph

8:09 7:45 7:23 8:14 7:56 57

Pace

11%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	132 96-144	1148	160 92-170	7/2
0.50	4:20	2:09 +12	8:36	143 137-147	1231	166 160-172	7/1
0.75	6:17	1:58	7:51	146 142-151	1146	166 162-168	6/2
1.00	8:20	2:02	8:09	147 141-156	1199	168 166-170	13/0
1.25	10:20	2:00	8:00	150 145-152	1201	168 166-172	16/0
1.50	12:13	1:53	7:33	153 151-157	1156	170 166-174	11/0
1.75	14:09	1:56	7:43	158 153-167	1218	169 164-176	10/2
2.00	16:05	1:56	7:44	161 156-164	1244	169 166-172	12/2
2.25	17:51	1:46	7:04	161 156-166	1139	170 168-176	6/2
2.50	19:37	1:46	7:05	159 156-162	1126	169 166-172	3/4
2.75	21:29	1:52	7:28	161 157-164	1203	169 166-172	10/3
3.00	23:28	1:59	7:54	161 159-163	1273	169 168-172	11/1
3.25	25:36	2:08	8:33	157 151-161	1343	169 164-172	17/1
3.50	27:38	2:03	8:10	160 157-164	1307	169 166-172	17/0
3.75	29:40	2:01	8:05	160 158-162	1294	169 166-172	15/0
4.00	31:42	2:02	8:09	161 158-165	1313	170 168-172	14/0
4.25	33:48	2:06	8:24	162 160-166	1362	170 168-174	23/0
4.50	35:43	1:55	7:39	159 155-162	1217	168 162-172	6/6
4.75	37:40	1:56	7:46	158 150-164	1227	169 164-172	7/5
5.00	39:38	1:58	7:53	157 153-161	1237	165 162-170	3/12
5.11	40:35	57	8:23	157 152-161	1316	169 166-172	5/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 188m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
172 2.9%	7:51
14 2.2%	8:31
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.1	40:19	7:56
Walk	0.2	92	0	4	11:33
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	24:01	7:44	0.00%	More
5 miles	39:34	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:50	7:40
5M	39:29	7:54
10km	49:42	8:00
10M	1:22:19	8:14
Half	1:49:35	8:22
20M	2:51:37	8:35
Mara	3:48:29	8:43

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