Mon 14th Nov 2022 at 4:43pm by yeltzdan

Run > General

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Time
1:31:27
Miles
12.01
Min/mi
7:37
Pacing
95%
WAVA
65.61
Stride(cm)
124
Cals
1095
Cadence
171
BPM
139
%MHR
74.5
B/mi
1061
Asc(m)
280
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/146bpm [1060b/mi] 101cal 7.36/8.01mph
2) 1m - 7:42(7:42/m) 134/154bpm [1032b/mi] 96cal 7.79/8.29mph
3) 1m - 7:38(7:38/m) 136/155bpm [1038b/mi] 94cal 7.86/8.2mph
4) 1m - 7:42(7:42/m) 144/168bpm [1109b/mi] 104cal 7.79/8.25mph
5) 1m - 7:37(7:37/m) 140/159bpm [1067b/mi] 96cal 7.87/8.2mph
6) 1m - 7:33(7:33/m) 141/155bpm [1065b/mi] 93cal 7.94/8.1mph
7) 1m - 7:34(7:34/m) 138/150bpm [1045b/mi] 85cal 7.93/8.29mph
8) 1m - 7:28(7:28/m) 140/154bpm [1046b/mi] 86cal 8.03/8.27mph
9) 1m - 7:31(7:31/m) 144/159bpm [1082b/mi] 89cal 7.99/8.29mph
10) 1m - 7:33(7:33/m) 140/163bpm [1056b/mi] 74cal 7.95/8.2mph
11) 1m - 7:24(7:24/m) 151/164bpm [1117b/mi] 100cal 8.12/8.33mph
12) 1m - 7:29(7:29/m) 143/160bpm [1071b/mi] 77cal 8.01/8.31mph
13) 0.01m - 6(7:40/m) 133/134bpm [1019b/mi] 7.83/8.06mph

8:09 7:42 7:38 7:42 7:37 7:33 7:34 7:28 7:31 7:33 7:24 7:29 6

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	124 53-143	1038	169 150-174	21/9
1.00	8:08	3:57	7:54	131 112-145	1035	171 164-180	19/10
1.50	11:58	3:49	7:38	128 116-151	978	172 166-178	2/28
2.00	15:51	3:53	7:46	138 116-154	1072	171 164-178	19/14
2.50	19:41	3:50	7:40	142 122-155	1088	170 162-184	28/4
3.00	23:28	3:48	7:36	128 117-152	972	170 164-178	4/31
3.50	27:16	3:48	7:35	143 123-157	1085	171 164-178	16/17
4.00	31:10	3:54	7:47	145 118-168	1129	170 162-180	22/16
4.50	34:57	3:48	7:35	136 126-156	1032	169 162-172	25/16
5.00	38:46	3:49	7:38	144 134-150	1100	171 166-176	5/14
5.50	42:32	3:46	7:31	148 132-155	1113	172 166-178	18/3
6.00	46:20	3:48	7:36	134 127-144	1018	170 166-176	10/12
6.50	50:09	3:49	7:39	140 131-149	1070	172 168-186	13/9
7.00	53:54	3:45	7:30	135 129-150	1012	169 166-176	9/12
7.50	57:39	3:44	7:29	137 125-154	1025	171 166-176	10/19
8.00	1:01:23	3:45	7:30	144 136-154	1079	172 168-182	13/5
8.50	1:05:11	3:48	7:35	148 138-159	1123	171 164-178	18/11
9.00	1:08:54	3:43	7:26	139 125-153	1034	171 164-188	12/18
9.50	1:12:40	3:46	7:33	144 128-162	1086	171 166-192	11/21
10.00	1:16:27	3:46	7:33	134 121-157	1011	169 164-178	11/30
10.50	1:20:11	3:44	7:28	149 125-164	1112	172 166-178	25/9
11.00	1:23:50	3:40	7:20	152 131-158	1114	174 166-184	25/4
11.50	1:27:35	3:45	7:30	145 131-158	1088	170 164-194	6/24
12.00	1:31:19	3:44	7:28	140 125-160	1046	170 162-190	14/24
12.01	1:31:26	7	8:11	133 132-133	1089	169 168-170	0/0

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 42m, Flat prediction 1:30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	7:51
28 2.8%	7:22
26 1.6%	7:39
24 7.5%	7:54
22 4.1%	7:22
22 3.4%	8:09
See your biggest climbs

Cadence

171 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	12	1:31:26	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.27%	More
800m	3:36	7:16	54.17%	More
1km	4:33	7:20	55.92%	More
Mile	7:23	7:23	58.57%	More
5k	23:10	7:27	63.58%	More
5 miles	37:23	7:29	64.18%	More
10k	46:37	7:30	64.28%	More
10 miles	1:15:29	7:33	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.89
5km	21:49	7:01	67.50
5M	36:07	7:13	66.42
10km	45:29	7:19	65.88
10M	1:15:19	7:32	65.77
Half	1:40:16	7:39	64.87
20M	2:37:01	7:51	65.64
Mara	3:29:04	7:59	65.74

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