Mon 14th Nov 2022 at 5:58pm by SamR

Walk > General

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Time
15:05
Miles
0.80
Min/mi
18:51
Stride(cm)
67
Cals
137
Cadence
128
BPM
148
%MHR
76
B/mi
2793
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:05(18:51/m) 149/166bpm [2808b/mi] 137cal 64/69rpm 3.18/0mph

15:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	164 162-166	3022	127 120-130
0.13	2:34	1:25	22:40	157 149-163	3559	128 126-130
0.19	3:50	1:16	20:16	149 144-155	3019	129 124-132
0.25	5:03	1:13	19:24	149 142-153	2891	123 112-130
0.31	6:16	1:13	19:31	153 146-158	2986	121 114-134
0.38	7:21	1:05	17:14	154 150-159	2653	132 130-138
0.44	8:25	1:04	17:03	149 142-156	2540	129 126-138
0.50	9:38	1:13	19:28	146 136-154	2843	120 114-128
0.56	10:43	1:05	17:22	151 148-156	2622	131 128-134
0.63	11:47	1:04	17:01	147 145-149	2503	132 128-134
0.69	12:48	1:02	16:25	146 143-150	2397	134 132-138
0.75	13:45	56	15:03	139 133-143	2091	131 130-132
0.80	15:05	1:20	26:34	130 119-141	3454	131 128-134

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:34	17:15	More
1km	10:57	17:37	More

Predictions

Dist	Time	Per Mile

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