Mon 14th Nov 2022 at 5:59pm by chunkywizard

Walk > General

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Time
5:43
Miles
0.28
Min/mi
20:25
Stride(cm)
71
Cals
16
Cadence
111
BPM
57
%MHR
33.2
B/mi
1165
Surface
Road

4:17 400m

Notes & Comments

Split Summary
===
1) 0.45km - 5:43(12:33/km) 57/75bpm [716b/km] 16cal 40/79rpm

5:43

Pace

22%

12%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	59 51-75	1680	106 100-110	4/5
0.13	2:52	1:05	17:26	56 54-61	976	111 104-140	0/1
0.19	4:01	1:09	18:20	54 51-62	990	115 108-158	1/1
0.25	5:05	1:04	17:00	58 53-63	986	111 108-114	1/0
0.28	5:44	39	19:36	57 54-59	1117	109 100-118	1/0

Heart

57/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More

Predictions

Dist	Time	Per Mile

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