Mon 14th Nov 2022 at 5:04pm by PK

Bike > General

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Time
24:52
Miles
5.22
Mph
12.6
Cals
252
BPM
136
%MHR
79.5
B/mi
647
Asc(m)
345
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:27(4:39/m) 130/156bpm [605b/mi] 130cal 12.9/21.83mph
2) 2.11m - 10:25(4:56/m) 152/166bpm [749b/mi] 122cal 12.18/18.16mph

14:27 10:25

Pin Map

0mi in 0

Pace

14%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08 +1:00	7.04	115 92-128	980	9/28
0.50	3:31	1:24	10.77	129 123-139	719	1/63
0.75	5:35	2:04 +42	7.26	134 131-141	1107	0/45
1.00	6:52	1:16 +5	11.80	131 121-136	666	34/12
1.25	8:00	1:09	13.13	114 108-121	521	18/31
1.50	9:08	1:08	13.27	135 115-147	610	17/20
1.75	10:19	1:11	12.74	126 121-132	593	20/8
2.00	12:55	2:36 +1:26	5.77	126 111-135	1310	22/17
2.25	14:02	1:07	13.42	131 121-139	586	25/4
2.50	15:09	1:07	13.35	135 132-138	607	8/51
2.75	17:02	1:53 +49	7.99	130 108-149	976	25/40
3.00	18:05	1:03	14.27	137 131-145	576	23/0
3.25	19:02	57	15.74	151 137-159	575	18/20
3.50	22:04	3:02 +1:49	4.95	132 115-155	1599	27/2
3.75	23:06	1:03	14.39	147 136-153	613	12/19
4.00	24:22	1:15	11.93	147 139-157	739	4/9
4.25	25:36	1:14	12.08	155 150-159	770	13/10
4.50	26:51	1:15	12.06	156 140-166	776	23/17
4.75	27:45	54	16.61	158 152-163	571	11/5
5.00	29:14	1:29	10.08	154 148-159	916	23/9
5.22	30:43	1:29	8.90	158 155-161	1065	22/4

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
41 10.2%	13.8
28 10.8%	12.9
28 8.2%	11.9
27 7.0%	16.0
19 4.4%	9.0
16 9.5%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:56	3:54	More
1km	2:25	3:54	More
Mile	4:26	4:26	More
5k	16:50	5:25	More
5 miles	28:19	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	49:32	4:57
20km	1:02:22	5:01
15 miles	1:16:08	5:05
20 miles	1:43:16	5:10
40km	2:10:01	5:14
25 miles	2:10:50	5:14
42km	2:16:56	5:15
50 miles	4:32:46	5:27
56 miles	5:07:35	5:30
100 miles	9:28:42	5:41
112 miles	10:41:18	5:44

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