Mon 14th Nov 2022 at 5:27pm by teapothouse

Bike > General

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Time
24:29
Miles
5.08
Mph
12.4
Cals
261
BPM
125
%MHR
72.9
B/mi
605
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 103/115bpm [372b/km] 27cal
2) 1km - 3:07(3:07/km) 122/134bpm [381b/km] 33cal
3) 1km - 3:05(3:05/km) 132/137bpm [407b/km] 37cal
4) 1km - 3:03(3:03/km) 120/127bpm [366b/km] 30cal
5) 1km - 2:25(2:25/km) 124/130bpm [299b/km] 25cal
6) 1km - 2:56(2:56/km) 129/140bpm [379b/km] 33cal
7) 1km - 2:46(2:46/km) 135/142bpm [374b/km] 33cal
8) 1km - 2:23(2:23/km) 149/155bpm [354b/km] 32cal
9) 0.18km - 1:07(6:05/km) 127/142bpm [772b/km] 11cal

3:37 3:07 3:05 3:03 2:25 2:56 2:46 2:23 1:07

Pace

17%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.17	98 89-105	483	2/1
0.50	2:50	1:37	9.32	105 96-115	676	4/0
0.75	4:14	1:23	10.80	110 101-120	611	2/4
1.00	5:31	1:17	11.68	120 117-130	616	4/6
1.25	6:46	1:15	11.93	129 125-134	649	5/1
1.50	8:07	1:20	11.21	134 127-137	718	6/0
1.75	9:19	1:12	12.46	133 127-137	640	8/1
2.00	10:18	59	15.19	120 113-128	474	0/5
2.25	11:54	1:36	9.40	119 111-127	760	1/6
2.50	12:55	1:02	14.61	123 116-127	505	3/1
2.75	13:52	56	15.97	122 117-130	458	1/4
3.00	14:51	1:00	15.11	126 123-130	500	2/2
3.25	16:01	1:09	12.99	121 114-130	559	1/3
3.50	17:02	1:01	14.71	134 128-140	547	5/0
3.75	18:21	1:19	11.38	130 126-136	685	3/1
4.00	19:32	1:11	12.69	132 128-138	624	1/5
4.25	20:37	1:05	13.90	137 133-140	591	3/5
4.50	21:33	57	15.88	142 136-149	537	3/1
4.75	22:27	54	16.81	152 150-154	542	4/5
5.00	23:31	1:04	13.99	147 135-155	630	3/1
5.08	24:29	58	5.09	125 115-136	1475	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.6%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:49	3:40	More
1km	2:19	3:44	More
Mile	3:50	3:50	More
5k	13:32	4:21	More
5 miles	23:31	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	51:26	5:09
20km	1:05:16	5:15
15 miles	1:20:13	5:21
20 miles	1:49:56	5:30
40km	2:19:30	5:37
25 miles	2:20:24	5:37
42km	2:27:10	5:38
50 miles	5:00:06	6:00
56 miles	5:39:48	6:04
100 miles	10:41:29	6:25
112 miles	12:06:19	6:29

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