Mon 14th Nov 2022 at 5:13pm by boyband6666

Run > General

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Time
12:11
Miles
1.43
Min/mi
8:31
Pacing
91%
WAVA
47.94
Stride(cm)
109
Cals
176
Cadence
173
BPM
139
%MHR
73.8
B/mi
1182
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 12:11(8:31/m) 141/158bpm [1200b/mi] 176cal

12:11

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	82 71-99	581	169 112-190	0/1
0.13	59	32	8:40	113 101-125	979	177 174-182	0/1
0.19	1:31	32	8:26	128 124-131	1079	176 174-178	0/0
0.25	2:02	31	8:20	130 127-133	1084	176 174-180	0/0
0.31	2:33	31	8:20	126 126-127	1049	173 170-174	0/0
0.38	3:05	32	8:36	130 127-135	1117	174 172-180	0/0
0.44	3:36	31	8:14	139 137-142	1144	174 172-178	0/0
0.50	4:07	30	8:06	142 139-144	1150	172 168-174	0/0
0.56	4:38	31	8:21	149 146-153	1245	172 170-174	0/0
0.63	5:09	31	8:09	152 150-154	1240	172 170-174	0/0
0.69	5:41	32	8:40	148 147-150	1282	174 170-176	0/0
0.75	6:12	31	8:15	148 146-149	1222	174 172-176	2/0
0.81	6:46	34	9:02	152 150-155	1374	174 168-178	1/3
0.88	7:17	31	8:23	154 151-156	1292	173 170-174	0/0
0.94	8:01	44	11:40	150 146-154	1750	173 172-178	1/1
1.00	8:33	32	8:30	151 147-154	1284	174 172-178	1/0
1.06	9:05	32	8:28	153 151-155	1297	173 172-174	0/1
1.13	9:42	37	9:49	149 147-151	1462	174 170-178	0/0
1.19	10:13	31	8:17	147 144-149	1217	172 168-174	0/1
1.25	10:44	31	8:16	148 147-149	1224	172 170-174	0/1
1.31	11:13	30	7:57	151 150-154	1201	173 172-174	0/0
1.38	11:44	31	8:15	151 148-154	1247	174 172-176	1/0
1.43	12:10	26	7:50	155 153-156	1215	172 168-174	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 12:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	1.4	12:07	8:31
Walk	0.4	112	0	3	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.30%	More
800m	4:05	8:12	42.65%	More
1km	5:06	8:13	44.61%	More
Mile	8:32	8:32	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	27:41	8:55	48.17
5M	45:46	9:09	47.29
10km	57:36	9:16	46.93
10M	1:35:16	9:32	46.86
Half	2:06:45	9:41	46.22
20M	3:18:15	9:55	46.83
Mara	4:23:47	10:04	46.93

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