Mon 14th Nov 2022 at 5:05pm by The Juicer

Walk > General

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Time
30:08
Miles
1.26
Min/mi
23:55
Stride(cm)
64
Cals
170
Cadence
106
BPM
112
%MHR
62.8
B/mi
2675
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

Walk up the hill from the dentist - watch autostarted.

22:11 7:57

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:31	109 101-118	2673	103 96-108	9/1
0.13	2:55	1:23	22:08	119 113-124	2634	104 96-110	10/0
0.19	4:29	1:34	25:04	124 120-127	3109	100 92-104	10/0
0.25	5:46	1:17	20:31	122 116-127	2504	103 96-108	7/0
0.31	7:04	1:18	20:45	118 116-121	2448	107 102-110	9/0
0.38	8:18	1:15	19:54	121 113-125	2407	112 108-116	10/0
0.44	9:32	1:13	19:35	105 96-114	2056	116 112-120	2/3
0.50	10:48	1:16	20:15	99 95-105	2004	109 94-118	5/0
0.56	12:19	1:31	24:14	115 104-122	2787	104 102-108	8/0
0.63	13:45	1:26	22:58	119 115-124	2732	103 100-108	6/0
0.69	15:05	1:21	21:30	126 123-128	2709	98 94-104	11/0
0.75	16:36	1:31	24:13	130 128-131	3149	97 92-102	12/0
0.81	17:56	1:20	21:20	126 112-131	2688	102 88-118	10/0
0.88	19:07	1:11	18:57	100 91-112	1894	115 112-118	6/0
0.94	20:16	1:09	18:26	92 88-94	1697	113 108-116	0/6
1.00	22:10	1:54	30:22	89 86-92	2703	111 104-116	1/3
1.06	23:22	1:12	19:09	85 83-89	1627	120 112-208	1/4
1.13	24:39	1:17	20:26	91 88-94	1859	115 102-120	3/3
1.19	25:58	1:19	21:04	99 90-106	2085	107 102-116	9/0
1.25	27:15	1:17	20:34	110 105-113	2263	104 102-108	5/1
1.26	29:58	2:43	3:15:29	101 83-117	19744	104 104-104	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 9.1%	22:06
17 7.6%	27:08
See your biggest climbs

Cadence

106 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:30	21:06	More
1km	13:01	20:57	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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