Mon 14th Nov 2022 at 4:14pm by The Inspector

Run > Tempo

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Time
45:09
Miles
6.20
Min/mi
7:17
Pacing
94%
WAVA
69.79
Stride(cm)
130
Cals
557
Cadence
170
BPM
142
%MHR
82.9
B/mi
1033
Asc(m)
280
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:59(7:58/m) 130/141bpm [1035b/mi] 45cal 7.53/7.99mph
2) 0.5m - 3:42(7:24/m) 136/139bpm [1007b/mi] 45cal 8.1/8.35mph
3) 0.5m - 3:39(7:19/m) 139/145bpm [1016b/mi] 45cal 8.21/8.37mph
4) 0.5m - 3:38(7:15/m) 140/148bpm [1015b/mi] 45cal 8.28/8.43mph
5) 0.5m - 3:41(7:21/m) 143/149bpm [1051b/mi] 46cal 8.16/8.25mph
6) 0.5m - 3:36(7:12/m) 143/149bpm [1029b/mi] 45cal 8.34/8.83mph
7) 0.5m - 3:40(7:21/m) 143/151bpm [1050b/mi] 45cal 8.17/8.6mph
8) 0.5m - 3:38(7:15/m) 144/149bpm [1045b/mi] 45cal 8.27/8.31mph
9) 0.5m - 3:42(7:25/m) 146/157bpm [1082b/mi] 47cal 8.1/8.31mph
10) 0.5m - 3:39(7:17/m) 148/153bpm [1079b/mi] 47cal 8.23/8.5mph
11) 0.5m - 3:31(7:02/m) 147/148bpm [1033b/mi] 44cal 8.54/8.75mph
12) 0.5m - 3:17(6:34/m) 145/152bpm [953b/mi] 40cal 9.13/9.31mph
13) 0.2m - 1:28(7:16/m) 148/153bpm [1077b/mi] 18cal 8.25/9.2mph

3:59 3:42 3:39 3:38 3:41 3:36 3:40 3:38 3:42 3:39 3:31 3:17 1:28

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:10	128 107-141	1046	165 160-170	2/1
0.50	3:58	1:56	7:43	133 127-138	1026	168 166-170	16/0
0.75	5:51	1:52	7:29	135 133-139	1011	169 164-172	6/8
1.00	7:40	1:50	7:20	137 136-138	1004	169 168-172	30/11
1.25	9:30	1:50	7:18	139 137-142	1015	169 168-172	2/22
1.50	11:19	1:49	7:16	138 126-145	1002	169 166-170	27/1
1.75	13:07	1:48	7:11	139 134-147	998	168 164-170	12/24
2.00	14:57	1:50	7:22	140 139-142	1030	169 166-170	12/18
2.25	16:47	1:50	7:18	144 140-149	1052	170 166-172	18/13
2.50	18:38	1:51	7:24	141 140-144	1043	169 168-170	3/15
2.75	20:27	1:49	7:16	142 138-145	1031	169 164-172	10/9
3.00	22:13	1:47	7:08	145 142-148	1034	171 168-172	30/12
3.25	24:01	1:48	7:11	142 134-145	1021	171 168-172	16/27
3.50	25:54	1:53	7:30	145 143-150	1088	170 166-172	11/18
3.75	27:42	1:48	7:13	144 141-148	1038	169 164-172	15/10
4.00	29:31	1:49	7:18	144 142-147	1050	170 164-172	11/15
4.25	31:23	1:52	7:26	145 142-148	1079	170 168-170	19/27
4.50	33:14	1:51	7:23	147 143-156	1086	170 168-172	16/5
4.75	35:04	1:51	7:22	149 145-152	1098	169 168-170	14/15
5.00	36:52	1:48	7:13	146 144-148	1052	169 168-170	8/15
5.25	38:37	1:44	6:57	147 144-148	1020	170 168-170	22/5
5.50	40:23	1:47	7:07	147 145-148	1045	171 170-172	17/20
5.75	42:02	1:38	6:34	145 139-151	951	177 170-182	7/12
6.00	43:40	1:39	6:35	146 141-148	961	179 176-182	16/7
6.20	45:09	1:29	7:21	148 145-153	1088	169 164-180	5/10

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 46m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.0%	7:18
29 10.0%	7:27
26 6.9%	7:08
22 9.0%	6:55
19 3.1%	7:44
18 6.6%	6:49
See your biggest climbs

Cadence

170 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	45:09	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.55%	More
800m	3:16	6:34	62.95%	More
1km	4:07	6:37	65.09%	More
Mile	6:47	6:47	66.92%	More
5k	22:11	7:08	69.73%	More
5 miles	35:58	7:12	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.60
5km	21:35	6:57	71.68
5M	35:53	7:11	70.39
10km	45:15	7:17	69.78
10M	1:15:14	7:31	69.47
Half	1:40:23	7:40	68.41
20M	2:37:45	7:53	68.98
Mara	3:30:30	8:02	68.93

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