Mon 14th Nov 2022 at 3:48pm by GregP

Run > General

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Time
43:36
Miles
3.23
Min/mi
13:30
Pacing
89%
WAVA
37.60
Stride(cm)
76
Cals
366
Cadence
156
BPM
128
%MHR
68.6
B/mi
1723
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Smartless: suit pants vs slacks
===

Split Summary
===
1) 1m - 13:38(13:38/m) 127/146bpm [1731b/mi] 118cal
2) 1m - 13:19(13:19/m) 130/143bpm [1731b/mi] 113cal
3) 1m - 13:39(13:39/m) 127/140bpm [1733b/mi] 109cal
4) 0.23m - 3:01(13:10/m) 129/139bpm [1698b/mi] 26cal

13:38 13:19 13:39 3:01

	GlennR Impressive.
	Treborstreet Nice

Pin Map

0mi in 0

Pace

44%

19%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	115 86-135	1406	164 120-180	3/0
0.25	3:21	1:49	14:35	128 120-136	1867	155 118-180	2/2
0.38	4:57	1:36	12:50	138 126-145	1771	170 166-174	5/1
0.50	6:41	1:44	13:48	129 119-141	1780	153 128-178	7/4
0.63	8:29	1:48	14:21	128 117-140	1838	147 124-178	0/4
0.75	10:06	1:37	12:58	120 110-128	1557	153 126-178	4/0
0.88	11:49	1:43	13:43	124 113-135	1701	157 120-180	1/0
1.00	13:37	1:48	14:27	130 125-138	1878	152 116-178	3/2
1.13	15:17	1:40	13:23	132 127-139	1766	162 126-178	1/0
1.25	17:09	1:52	14:54	126 119-138	1876	141 112-174	2/0
1.38	18:49	1:40	13:19	125 114-135	1664	156 126-174	1/0
1.50	20:29	1:40	13:18	131 124-136	1743	159 122-176	3/0
1.63	22:11	1:42	13:35	130 121-139	1767	151 120-174	1/1
1.75	23:48	1:37	12:55	135 125-142	1744	157 124-176	0/3
1.88	25:31	1:43 +16	13:44	127 123-134	1745	170 164-176	1/1
2.00	27:11	1:41	13:25	130 121-143	1744	151 124-178	0/1
2.13	28:54	1:43	13:41	126 118-136	1724	149 80-174	0/2
2.25	30:30	1:36	12:51	127 119-137	1631	161 124-196	0/4
2.38	32:23	1:53	15:06	127 115-134	1917	151 120-180	0/3
2.50	34:01	1:38	13:00	120 111-130	1560	157 122-174	0/3
2.63	35:49	1:48	14:25	128 116-134	1844	160 124-176	4/0
2.75	37:23	1:34	12:36	131 122-140	1650	158 126-176	1/2
2.88	39:10	1:47	14:16	128 119-136	1825	151 120-176	0/2
3.00	40:50	1:39	13:16	131 122-140	1737	159 124-174	1/1
3.13	42:36	1:46	14:06	131 123-138	1846	154 120-174	2/1
3.23	43:52	1:16	12:15	124 116-131	1518	165 120-174	0/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 43:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	14:54
See your biggest climbs

Cadence

156 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	172	2.4	27:27	11:38
Walk	36.6	126	0.8	16:09	19:07
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	29.02%	More
800m	6:23	12:50	32.73%	More
1km	8:06	13:03	33.55%	More
Mile	13:19	13:19	34.66%	More
5k	42:12	13:35	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.30
5km	41:45	13:26	37.69
5M	1:11:04	14:13	36.17
10km	1:30:37	14:35	35.48
10M	2:34:15	15:26	34.51
Half	3:28:37	15:55	33.54
20M	5:34:48	16:44	33.12
Mara	7:32:48	17:17	32.65

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