Mon 14th Nov 2022 at 3:34pm by Krispy

Run > General

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Time
50:24
Miles
6.54
Min/mi
7:42
Pacing
95%
WAVA
61.18
Stride(cm)
122
Cals
627
Cadence
172
BPM
148
%MHR
86.3
B/mi
1137
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 132/146bpm [622b/km] 56cal
2) 1km - 4:56(4:56/km) 148/161bpm [731b/km] 60cal
3) 1km - 4:58(4:58/km) 154/164bpm [764b/km] 65cal
4) 1km - 4:54(4:54/km) 147/153bpm [720b/km] 60cal
5) 1km - 4:47(4:47/km) 147/154bpm [703b/km] 60cal
6) 1km - 4:47(4:47/km) 152/160bpm [727b/km] 60cal
7) 1km - 4:42(4:42/km) 147/155bpm [692b/km] 57cal
8) 1km - 4:42(4:42/km) 153/159bpm [718b/km] 62cal
9) 1km - 4:44(4:44/km) 147/151bpm [697b/km] 57cal
10) 1km - 4:41(4:41/km) 148/153bpm [692b/km] 57cal
11) 0.52km - 2:31(4:50/km) 155/162bpm [748b/km] 33cal

4:43 4:56 4:58 4:54 4:47 4:47 4:42 4:42 4:44 4:41 2:31

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	116 84-137	866	176 170-180	14/2
0.50	3:47	1:55	7:41	140 134-146	1075	175 170-178	3/12
0.75	5:45	1:58	7:52	143 139-148	1125	174 168-178	4/8
1.00	7:45	1:59	7:58	146 141-150	1162	171 166-174	5/12
1.25	9:41	1:57	7:47	154 147-160	1200	171 170-174	13/6
1.50	11:44	2:03	8:11	156 150-164	1276	171 168-172	8/2
1.75	13:40	1:56	7:44	154 148-158	1191	171 168-172	4/6
2.00	15:37	1:57	7:49	149 146-155	1164	171 170-172	20/3
2.25	17:40	2:03	8:11	149 144-153	1219	170 168-172	22/12
2.50	19:37	1:57	7:46	145 138-149	1127	171 168-172	4/19
2.75	21:32	1:56	7:42	147 144-154	1132	171 168-176	14/12
3.00	23:28	1:56	7:45	147 144-153	1140	172 170-176	10/8
3.25	25:21	1:52	7:29	148 143-156	1108	171 168-174	21/23
3.50	27:21	2:00	8:01	155 148-159	1244	170 168-176	18/4
3.75	29:13	1:52	7:28	148 141-157	1105	173 170-176	12/16
4.00	31:06	1:53	7:33	147 145-151	1109	172 170-174	2/15
4.25	33:01	1:54	7:38	145 141-153	1106	172 168-174	5/14
4.50	34:52	1:52	7:28	154 150-159	1149	172 168-176	8/3
4.75	36:43	1:50	7:22	153 151-156	1127	172 168-176	11/9
5.00	38:39	1:56	7:43	149 142-154	1151	172 168-176	6/8
5.25	40:36	1:57	7:48	148 142-150	1155	171 170-172	5/15
5.50	42:29	1:53	7:31	147 143-149	1106	171 168-174	10/3
5.75	44:22	1:54	7:34	148 142-153	1120	171 168-174	4/8
6.00	46:13	1:50	7:21	151 149-153	1111	172 170-174	9/5
6.25	48:08	1:55	7:40	146 140-152	1120	172 170-174	7/8
6.50	50:07	1:59	7:57	155 151-159	1231	172 170-174	21/4
6.54	50:23	16	7:13	161 160-162	1163	173 172-174	1/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 44m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.0%	7:57
19 6.1%	7:41
18 14.0%	7:26
16 6.7%	8:02
14 5.6%	7:44
14 5.4%	7:40
See your biggest climbs

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.5	50:23	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.45%	More
800m	3:40	7:23	51.95%	More
1km	4:37	7:25	53.87%	More
Mile	7:27	7:27	56.71%	More
5k	23:32	7:35	61.10%	More
5 miles	38:21	7:40	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.41
5km	22:54	7:22	62.79
5M	37:55	7:35	61.72
10km	47:44	7:41	61.21
10M	1:19:03	7:54	61.07
Half	1:45:15	8:02	60.21
20M	2:44:49	8:14	60.93
Mara	3:39:26	8:23	61.02

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