Mon 14th Nov 2022 at 3:38pm by jda

Run > General

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Time
28:57
Miles
3.38
Min/mi
8:34
Pacing
90%
WAVA
56.42
Stride(cm)
107
Cals
389
Cadence
175
BPM
113
%MHR
66.4
B/mi
966
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 116/139bpm [594b/km] 74cal
2) 1km - 5:18(5:18/km) 123/139bpm [652b/km] 81cal
3) 1km - 5:33(5:33/km) 108/117bpm [599b/km] 71cal
4) 1km - 5:15(5:15/km) 112/125bpm [589b/km] 66cal
5) 1km - 5:13(5:13/km) 110/119bpm [573b/km] 66cal
6) 0.44km - 2:31(5:45/km) 113/117bpm [650b/km] 31cal

5:07 5:18 5:33 5:15 5:13 2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	84 57-109	661	166 98-184	0/11
0.25	1:58	59	7:54	111 108-114	876	179 178-180	1/8
0.38	3:11	1:13	9:44	118 114-124	1149	172 164-180	6/3
0.50	4:09	58	7:44	133 124-138	1029	181 176-184	8/1
0.63	5:08	59	7:53	137 136-139	1079	180 178-184	2/3
0.75	6:13	1:05	8:36	131 123-137	1127	176 172-180	1/3
0.88	7:16	1:03	8:28	126 123-129	1066	174 172-178	9/0
1.00	8:16	1:00	8:01	112 107-123	898	179 176-182	1/3
1.13	9:28	1:12	9:33	119 114-124	1136	173 170-176	4/5
1.25	10:28	1:00	8:03	121 116-125	975	178 172-180	11/0
1.38	11:28	59	7:54	111 105-116	877	177 176-178	1/3
1.50	12:27	59	7:51	102 98-105	801	179 176-182	0/14
1.63	13:40	1:14	9:51	100 98-103	984	171 156-180	0/14
1.75	14:56	1:16	10:07	111 101-114	1124	170 158-174	2/1
1.88	16:05	1:08	9:06	113 110-116	1029	169 130-176	4/0
2.00	17:10	1:06	8:44	120 115-125	1049	183 172-246	4/0
2.13	18:18	1:08	9:03	120 116-122	1086	172 170-174	4/1
2.25	19:19	1:01	8:11	109 102-120	892	175 172-176	4/5
2.38	20:20	1:01	8:05	106 104-109	856	174 172-176	1/5
2.50	21:23	1:03	8:21	106 105-108	885	167 126-174	0/8
2.63	22:26	1:04	8:29	112 104-119	950	186 172-246	0/3
2.75	23:27	1:01	8:04	112 103-119	904	174 170-176	0/3
2.88	24:31	1:04	8:31	104 102-106	885	173 170-176	0/6
3.00	25:33	1:02	8:19	109 104-113	907	179 174-182	0/3
3.13	26:36	1:03	8:23	112 108-114	939	174 172-176	2/1
3.25	27:43	1:08	9:00	110 106-114	991	173 170-178	6/0
3.38	28:55	1:12	9:35	116 113-117	1112	170 168-172	5/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 48m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	9:17
15 4.9%	9:09
13 11.3%	11:20
11 5.0%	9:08
11 1.5%	8:55
See your biggest climbs

Cadence

175 (246 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	3.3	28:30	8:32
Walk	1.3	111	0	23	9:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.87%	More
800m	4:03	8:08	49.14%	More
1km	5:02	8:07	51.38%	More
Mile	8:15	8:15	53.30%	More
5k	26:26	8:30	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:29	8:31	56.51
5M	43:51	8:46	55.64
10km	55:12	8:53	55.22
10M	1:31:25	9:09	55.15
Half	2:01:42	9:17	54.40
20M	3:10:35	9:32	55.05
Mara	4:13:45	9:41	55.13

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