Mon 14th Nov 2022 at 9:02am by Xstine

Run > General

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Time
1:00:00
Miles
5.30
Min/mi
11:19
Pacing
82%
WAVA
43.95
Cals
510
BPM
148
%MHR
79.2
B/mi
1677
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 10:00(14:33/m) 124/131bpm [1805b/mi] 54cal
2) 1m - 10:58(10:58/m) 151/157bpm [1657b/mi] 94cal
3) 0.37m - 4:02(10:53/m) 155/158bpm [1687b/mi] 35cal
4) 1m - 10:33(10:33/m) 154/158bpm [1626b/mi] 94cal
5) 1m - 10:17(10:17/m) 155/158bpm [1594b/mi] 93cal
6) 0.91m - 9:10(10:04/m) 158/161bpm [1592b/mi] 86cal
7) 0.34m - 5:00(14:54/m) 138/159bpm [2056b/mi] 27cal
8) 0m - 0(16:59:15/m) 138/159bpm [140657b/mi] 27cal

10:00 10:58 4:02 10:33 10:17 9:10 5:00 0

Pace

20%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:22	3:22	13:26	122 106-127	1640	5/7
0.50	7:00	3:38	14:34	123 118-128	1791	3/6
0.75	10:37	3:37	14:30	127 121-143	1841	2/5
1.00	13:21	2:44	10:56	148 143-151	1618	4/5
1.25	16:04	2:42	10:49	152 149-154	1645	4/7
1.50	18:47	2:43	10:51	154 153-156	1671	7/6
1.75	21:30	2:44	10:55	155 153-157	1692	8/7
2.00	24:09	2:39	10:36	156 154-158	1653	12/14
2.25	26:52	2:43	10:51	154 150-157	1671	7/6
2.50	29:24	2:32	10:08	156 155-157	1582	9/9
2.75	31:59	2:35	10:22	156 154-158	1616	7/8
3.00	34:45	2:46	11:03	154 150-158	1703	9/10
3.25	37:26	2:40	10:42	151 145-155	1615	11/11
3.50	39:57	2:31	10:06	155 153-157	1565	11/11
3.75	42:30	2:33	10:12	156 154-158	1592	10/8
4.00	45:04	2:34	10:14	156 154-158	1597	9/10
4.25	47:37	2:33	10:12	156 153-159	1592	16/17
4.50	50:12	2:35	10:22	158 155-160	1637	17/14
4.75	52:42	2:30	9:58	158 155-159	1575	9/5
5.00	55:16	2:35	10:18	159 156-161	1639	8/3
5.25	59:20	4:04 +20	16:16	138 131-155	2245	9/2
5.31	1:00:22	1:02	16:02	135 130-138	2164	0/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.27%	More
800m	4:58	9:59	39.47%	More
1km	6:15	10:03	40.86%	More
Mile	10:08	10:08	43.03%	More
5k	32:12	10:22	47.28%	More
5 miles	55:26	11:05	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.51
5km	34:04	10:58	44.69
5M	56:24	11:17	44.02
10km	1:11:01	11:26	43.76
10M	1:57:36	11:46	43.42
Half	2:36:35	11:57	42.52
20M	4:05:12	12:16	42.60
Mara	5:26:27	12:28	42.30

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