Mon 14th Nov 2022 at 1:10pm by Strutbrother

Run > General
  • Time
    2:38:06
  • Miles
    14.36
  • Min/mi
    11:01
  • Pacing
    82%
  • WAVA
    49.21
  • Stride(cm)
    94
  • Cals
    1811
  • Cadence
    155
  • BPM
    133
  • %MHR
    74.6
  • B/mi
    1469
  • Asc(m)
    377
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 118/137bpm [840b/km] 81cal
2) 1km - 6:59(6:59/km) 113/125bpm [790b/km] 72cal
3) 1km - 6:43(6:43/km) 125/141bpm [839b/km] 79cal
4) 1km - 6:44(6:44/km) 119/131bpm [802b/km] 73cal
5) 1km - 7:26(7:26/km) 118/138bpm [878b/km] 73cal
6) 1km - 6:43(6:43/km) 125/145bpm [839b/km] 75cal
7) 1km - 6:30(6:30/km) 140/152bpm [909b/km] 84cal
8) 1km - 7:07(7:07/km) 129/142bpm [919b/km] 77cal
9) 1km - 6:43(6:43/km) 139/154bpm [933b/km] 85cal
10) 1km - 6:42(6:42/km) 135/154bpm [905b/km] 77cal
11) 1km - 6:56(6:56/km) 138/151bpm [956b/km] 84cal
12) 1km - 6:39(6:39/km) 135/151bpm [899b/km] 78cal
13) 1km - 7:16(7:16/km) 140/165bpm [1018b/km] 87cal
14) 1km - 6:18(6:18/km) 132/142bpm [831b/km] 74cal
15) 1km - 7:14(7:14/km) 140/155bpm [1014b/km] 86cal
16) 1km - 6:10(6:10/km) 142/154bpm [875b/km] 76cal
17) 1km - 6:08(6:08/km) 139/146bpm [853b/km] 73cal
18) 1km - 7:21(7:21/km) 149/160bpm [1095b/km] 86cal
19) 1km - 7:06(7:06/km) 143/148bpm [1016b/km] 74cal
20) 1km - 7:00(7:00/km) 140/151bpm [981b/km] 74cal
21) 1km - 7:24(7:24/km) 142/153bpm [1051b/km] 84cal
22) 0.12km - 1:16(10:37/km) 136/149bpm [1445b/km] 10cal
23) 1km - 6:34(6:34/km) 144/153bpm [945b/km] 76cal
24) 1km - 5:58(5:59/km) 148/157bpm [887b/km] 73cal
7:07 6:59 6:43 6:44 7:26 6:43 6:30 7:07 6:43 6:42 6:56 6:39 7:16 6:18 7:14 6:10 6:08 7:21 7:06 7:00 7:24 1:16 6:34 5:58

Pace

6% 4% 9% 16% 31% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:32 113 63-129 1304 162 102-170 20/2
1.00 11:22 5:35 11:11 116 88-136 1297 156 78-216 14/7
1.50 16:54 5:32 11:04 121 102-141 1339 160 114-168 9/32
2.00 22:09 5:15 10:31 119 106-139 1251 156 118-166 18/15
2.50 27:45 5:35 11:11 121 106-134 1353 158 114-168 5/29
3.00 34:00 6:16 12:32 116 84-137 1453 146 108-166 25/2
3.50 38:56 4:56 9:51 121 108-134 1192 157 120-170 1/28
4.00 44:27 5:31 11:02 130 97-148 1434 161 96-172 9/11
4.50 50:41 6:14 12:29 129 104-151 1610 149 82-170 25/4
5.00 55:35 4:54 9:47 135 122-142 1322 159 118-166 4/25
5.50 1:00:58 5:23 10:46 138 124-148 1486 160 118-164 13/13
6.00 1:06:25 5:27 10:54 142 127-154 1547 157 86-168 32/1
6.50 1:11:27 5:02 10:05 131 115-146 1321 155 106-168 1/30
7.00 1:17:27 6:00 12:00 137 123-151 1643 145 94-164 28/3
7.50 1:22:55 5:27 10:55 136 124-150 1484 157 112-164 13/24
8.00 1:28:52 5:58 11:56 142 116-165 1693 149 114-166 35/4
8.50 1:33:47 4:55 9:50 131 124-138 1288 159 152-164 6/16
9.00 1:39:16 5:29 10:58 135 119-154 1480 154 112-168 11/15
9.50 1:45:05 5:49 11:39 143 136-151 1665 160 126-168 25/6
10.00 1:49:52 4:47 9:33 140 126-154 1338 159 154-168 15/15
10.50 1:54:49 4:57 9:54 139 132-145 1377 160 154-166 5/26
11.00 2:01:00 6:11 12:21 149 144-160 1841 159 122-166 37/3
11.50 2:06:10 5:10 10:21 145 135-154 1500 158 126-166 9/8
12.00 2:12:11 6:00 12:01 144 134-151 1730 153 108-164 16/9
12.50 2:17:39 5:28 10:57 138 125-150 1511 154 140-164 4/34
13.00 2:23:38 5:59 11:58 141 124-152 1688 145 108-162 16/11
13.50 2:29:53 6:15 +6 12:30 143 129-153 1787 145 106-164 18/8
14.00 2:34:35 4:42 9:25 144 138-152 1355 158 152-168 7/32
14.36 2:38:13 3:38 9:59 151 135-156 1508 160 152-166 7/16

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 377m, Range 81m, Flat prediction 2:32:21
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.0% 11:57
36 3.2% 11:04
36 3.5% 11:11
30 7.1% 12:48
30 3.3% 11:17
29 2.9% 11:18
See your biggest climbs

Cadence

155 (216 max) Stride Length: 94cm Run: 89.9% Walk: 10.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.77% More
800m 4:39 9:22 44.86% More
1km 5:56 9:32 45.88% More
Mile 9:40 9:40 47.78% More
5k 32:57 10:36 47.75% More
5 miles 53:44 10:45 47.84% More
10k 1:06:17 10:40 48.51% More
10 miles 1:48:58 10:54 48.86% More
Half 2:23:53 10:59 49.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 49.22
5km 31:12 10:03 50.44
5M 51:40 10:20 49.75
10km 1:05:03 10:28 49.43
10M 1:47:44 10:46 49.42
Half 2:23:26 10:57 48.78
20M 3:44:37 11:14 49.36
Mara 4:59:03 11:25 49.44
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