Mon 14th Nov 2022 at 2:49pm by Moley73

Run > General

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Time
51:29
Miles
6.52
Min/mi
7:54
Pacing
96%
WAVA
60.21
Stride(cm)
115
Cals
677
Cadence
176
BPM
140
%MHR
76.5
B/mi
1105
Asc(m)
157
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134/143bpm [1031b/mi] 101cal
2) 1m - 7:42(7:42/m) 141/146bpm [1085b/mi] 106cal
3) 1m - 7:53(7:53/m) 140/144bpm [1103b/mi] 105cal
4) 1m - 7:52(7:52/m) 140/146bpm [1101b/mi] 103cal
5) 1m - 8:01(8:01/m) 142/146bpm [1138b/mi] 105cal
6) 1m - 8:04(8:04/m) 142/147bpm [1146b/mi] 104cal
7) 0.52m - 4:17(8:16/m) 141/144bpm [1165b/mi] 53cal

7:42 7:42 7:53 7:52 8:01 8:04 4:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	118 66-134	949	174 144-178	5/5
0.50	3:53	1:52	7:30	138 134-141	1035	174 172-176	4/13
0.75	5:47	1:54	7:35	140 137-142	1062	176 174-182	4/6
1.00	7:41	1:54	7:37	142 141-143	1080	176 174-178	9/2
1.25	9:35	1:54	7:37	140 138-143	1066	178 174-182	16/8
1.50	11:32	1:56	7:45	143 139-146	1109	177 172-180	10/7
1.75	13:30	1:58	7:54	141 138-143	1113	176 176-180	14/11
2.00	15:23	1:53	7:31	142 139-146	1067	178 176-180	7/6
2.25	17:16	1:54	7:34	139 137-142	1053	177 176-178	2/10
2.50	19:12	1:56	7:44	141 138-143	1091	177 174-178	13/5
2.75	21:13	2:01	8:03	141 138-144	1135	176 174-178	5/17
3.00	23:15	2:02	8:09	140 137-143	1142	176 174-178	7/3
3.25	25:14	1:59	7:56	140 137-145	1111	175 138-178	8/16
3.50	27:13	1:58	7:52	140 137-144	1102	177 174-178	11/11
3.75	29:11	1:58	7:52	139 137-141	1094	178 176-180	5/10
4.00	31:07	1:57	7:47	141 137-146	1097	177 172-184	7/2
4.25	33:09	2:02	8:09	142 140-145	1157	177 174-178	5/3
4.50	35:08	1:59	7:56	141 138-146	1118	177 176-178	3/6
4.75	37:05	1:56	7:46	141 138-144	1095	177 174-180	4/8
5.00	39:08	2:03	8:13	142 141-144	1166	176 174-178	11/19
5.25	41:10	2:02	8:07	141 138-144	1146	177 172-180	12/8
5.50	43:08	1:59	7:54	142 137-147	1123	177 174-182	15/3
5.75	45:11	2:03	8:12	143 138-147	1172	176 172-182	4/6
6.00	47:12	2:01	8:02	140 139-142	1126	176 176-178	3/7
6.25	49:18	2:06	8:25	142 140-144	1195	176 174-178	3/11
6.50	51:20	2:02	8:08	140 138-142	1138	177 176-178	23/5
6.52	51:29	9	8:12	140 140-140	1149	176 174-176	0/2

Heart

140/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 38m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.5%	8:05
16 5.8%	7:29
12 6.1%	8:06
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	6.5	51:23	7:53
Walk	0.2	148	0	5	16:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.20%	More
800m	3:42	7:27	51.93%	More
1km	4:39	7:29	53.89%	More
Mile	7:33	7:33	56.46%	More
5k	24:00	7:43	60.40%	More
5 miles	39:03	7:49	60.41%	More
10k	48:56	7:52	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	23:06	7:26	62.74
5M	38:38	7:44	61.07
10km	48:52	7:52	60.29
10M	1:21:46	8:11	59.55
Half	1:49:29	8:21	58.39
20M	2:53:00	8:39	58.55
Mara	3:51:40	8:51	58.30

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