Mon 14th Nov 2022 at 2:39pm by Mandymoo

Walk > General

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Time
57:18
Miles
2.25
Min/mi
25:28
Stride(cm)
60
Cals
188
Cadence
106
BPM
88
%MHR
39.8
B/mi
2252
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 22:44(22:44/m) 90/129bpm [2045b/mi] 90cal 53/60rpm 2.64/3.19mph
2) 1m - 23:48(23:48/m) 83/104bpm [1975b/mi] 70cal 52/59rpm 2.52/3.34mph
3) 0.25m - 10:47(42:22/m) 81/93bpm [3432b/mi] 28cal 56/60rpm 1.42/3.44mph

22:44 23:48 10:47

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Pin Map

0mi in 0

Pace

14%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	94 92-98	2189	113 110-118	129/10
0.13	3:01	1:34	25:02	93 89-104	2328	108 106-112	2/1
0.19	4:48	1:47	28:24	105 99-113	2983	109 92-118	0/1
0.25	6:17	1:29	23:43	95 92-99	2254	112 108-118	0/1
0.31	7:43	1:26	23:01	89 85-97	2048	108 102-118	0/9
0.38	9:01	1:18	20:44	83 79-87	1721	109 106-112	4/4
0.44	10:17	1:17	20:26	84 82-86	1716	109 108-110	6/6
0.50	11:42	1:25	22:36	86 84-88	1944	110 106-112	2/11
0.56	12:59	1:17	20:38	85 83-86	1754	108 106-110	6/3
0.63	14:16	1:17	20:31	82 81-83	1682	108 106-110	3/7
0.69	15:35	1:18	20:50	84 83-87	1750	108 104-110	3/1
0.75	16:55	1:21	21:30	95 87-106	2042	99 96-106	2/0
0.81	18:30	1:35	25:12	109 94-128	2747	99 90-118	1/0
0.88	19:56	1:26	23:00	92 84-98	2116	102 100-108	1/0
0.94	21:16	1:20	21:26	83 81-84	1779	107 106-108	2/2
1.00	22:44	1:27	23:18	82 80-85	1911	106 102-110	6/7
1.06	24:13	1:29	23:42	80 78-82	1896	104 100-108	3/13
1.13	25:37	1:24	22:28	81 76-85	1819	106 100-112	2/3
1.19	27:17	1:40	26:41	77 72-83	2054	105 100-112	2/7
1.25	28:43	1:26	22:55	83 81-86	1902	105 102-118	5/0
1.31	30:08	1:26	22:51	93 81-103	2125	104 100-110	4/1
1.38	31:34	1:25	22:48	87 81-91	1983	109 98-118	2/9
1.44	33:09	1:35	25:17	85 81-87	2149	100 98-106	5/2
1.50	35:01	1:52	29:51	81 79-82	2418	110 94-118	1/0
1.56	36:35	1:35	25:16	70 64-79	1769	94 94-94	5/1
1.63	38:08	1:33	24:44	84 77-95	2078	109 94-118	1/2
1.69	39:37	1:29	23:49	94 86-102	2238	103 94-112	4/1
1.75	40:51	1:13	19:31	80 78-83	1562	111 106-118	10/8
1.81	42:14	1:23	22:13	83 81-85	1844	103 100-106	10/8
1.88	43:34	1:20	21:15	89 86-93	1891	104 100-106	5/10
1.94	45:12	1:38	26:10	84 80-89	2198	108 106-110	11/5
2.00	46:32	1:21	21:29	89 87-91	1912	112 106-118	7/3
2.06	47:52	1:19	21:10	89 87-92	1883	107 106-108	3/10
2.13	49:07	1:16	20:09	89 85-92	1793	108 104-110	26/24
2.19	52:53	3:46	1:00:10	78 69-85	4694	118 118-118	18/18
2.25	56:49	3:56	1:02:56	73 64-86	4594	118 118-118	12/12
2.25	57:19	30	1:54:40	74 72-77	8485	118 118-118	0/0

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	22:20
See your biggest climbs

Cadence

106 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:32	21:11	More
1km	13:28	21:41	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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