Mon 14th Nov 2022 at 9:44am by MudMeanderer

Bike > General
  • Time
    3:47:00
  • Miles
    46.65
  • Mph
    12.3
  • FBI
    49.40
  • Cals
    2006
  • Watts
    165
  • Cadence
    71
  • BPM
    123
  • %MHR
    72
  • B/mi
    599
  • Asc(m)
    2090
  • Hillscore
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55km - 4:49(3:07/km) 110/123bpm [342b/km] 42cal 74/96rpm 129/331W 19.27/29.33kmph
2) 2.58km - 8:56(3:28/km) 123/134bpm [426b/km] 94cal 76/101rpm 156/278W 17.31/31.34kmph
3) 8.55km - 38:27(4:30/km) 145/155bpm [652b/km] 496cal 71/112rpm 196/353W 13.35/32.28kmph
4) 14.81km - 50:42(3:25/km) 130/150bpm [445b/km] 535cal 73/108rpm 157/783W 17.52/48.64kmph
5) 3.17km - 19:50(6:15/km) 145/155bpm [907b/km] 238cal 60/81rpm 181/293W 9.59/16.23kmph
6) 8.35km - 34:32(4:08/km) 142/161bpm [587b/km] 373cal 69/130rpm 161/1217W 14.51/42.86kmph
7) 34.6km - 1:04:14(1:51/km) 91/159bpm [169b/km] 203cal 76/117rpm 33/396W 32.32/56.26kmph
8) 1.46km - 5:30(3:46/km) 99/117bpm [372b/km] 25cal 55/74rpm 58/194W 15.95/22.51kmph
4:49 8:56 38:27 50:42 19:50 34:32 1:04:14 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 37% 24% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 29:35 29:35 +18:51 4.06 116 68-134 1716 75 22-97 155 11-331 84/27
4.00 43:44 14:09 8.48 139 115-149 983 75 52-110 194 7-309 114/14
6.00 58:06 14:22 +23 8.35 146 124-154 1049 73 17-112 202 15-300 156/6
8.00 1:12:58 14:53 +31 8.07 147 135-155 1094 68 25-96 195 21-353 181/12
10.00 1:28:38 15:40 +5:49 7.66 125 83-149 979 76 21-108 145 5-267 86/12
12.00 1:36:50 8:12 14.65 116 83-135 475 80 18-105 152 3-783 186/22
14.00 1:49:17 12:27 9.64 130 95-141 809 70 32-94 164 11-258 70/59
16.00 2:01:19 12:02 9.97 136 121-145 818 74 57-100 176 35-265 58/25
18.00 2:56:19 55:00 +38:09 2.18 140 77-152 3850 65 33-90 184 31-290 123/7
20.00 3:14:21 18:02 +1:13 6.65 143 92-155 1290 64 11-91 169 12-293 109/13
22.00 3:25:52 11:32 10.41 137 100-152 790 72 44-130 166 6-1217 114/60
24.00 3:40:58 15:06 7.95 150 119-161 1132 71 15-109 182 9-319 190/10
26.00 4:02:51 21:53 +15:01 5.48 104 76-160 1138 71 24-100 135 2-363 177/2
28.00 4:08:47 5:56 20.23 85 75-106 252 75 40-90 54 7-171 87/16
30.00 4:15:41 6:54 17.38 99 79-134 342 67 13-116 98 4-299 66/12
32.00 4:23:13 7:32 +1:33 15.94 79 72-92 297 71 24-94 48 1-170 121/3
34.00 4:28:45 5:32 21.67 78 71-85 216 64 59-67 26 7-58 163/168
36.00 4:37:53 9:08 +3:57 13.15 74 66-84 338 68 60-78 23 5-139 4/318
38.00 4:43:54 6:01 +1:00 19.94 72 67-81 217 69 62-81 22 8-86 0/416
40.00 4:50:51 6:57 17.27 96 69-141 333 77 15-106 127 3-279 10/491
42.00 4:56:19 5:29 21.90 105 78-142 288 75 33-114 101 2-227 13/296
44.00 5:02:24 6:05 19.73 91 73-121 277 81 23-104 55 3-271 0/161
46.00 5:39:16 36:51 +29:32 3.26 115 82-137 2119 82 11-117 126 4-396 36/153
46.65 5:43:00 3:44 10.38 100 80-117 578 60 25-74 84 3-180 37/1

Heart

123/161max
  • Show Beats/Mile

Elevation

Asc 2090m, Range 1973m
Elevation Graph
Biggest Climbs (m) Mph
804 6.3% 6.6
624 6.1% 7.9
315 4.4% 4.1
135 4.4% 10.0
69 5.0% 10.6
59 3.8% 2.5
See your biggest climbs

Power

165W (1217 max)
Power Graph
Power Bands

Cadence

71 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 59 1:58 More
1km 1:13 1:58 More
Mile 2:08 2:08 More
5k 7:15 2:20 More
5 miles 14:11 2:50 More
10k 18:45 3:01 More
10 miles 29:34 2:57 More
Half 42:18 3:14 More
20 miles 1:05:11 3:16 More
Mara 1:56:20 4:26 More
50k 3:14:06 6:15 More
40 miles 4:11:06 6:17 More
75k 5:42:03 7:20 More

Predictions

Dist Time Per Mile
10 miles 43:01 4:18
20km 54:24 4:23
15 miles 1:06:39 4:27
20 miles 1:30:56 4:33
40km 1:55:00 4:38
25 miles 1:55:43 4:38
42km 2:01:13 4:39
50 miles 4:04:39 4:54
56 miles 4:36:31 4:56
100 miles 8:37:15 5:10
112 miles 9:44:36 5:13
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