Mon 14th Nov 2022 at 2:11pm by Velociraptor

Bike > Road Biking

Good
breezy

Follow User
0 👍

Time
1:06:13
Miles
14.25
Mph
12.9
FBI
71.52
Cals
343
Cadence
65
BPM
122
%MHR
65.1
B/mi
568
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

5 comments

Time for an hour of riding in daylight. Overcast and quite a chilly breeze now.

5:30 5:03 6:08 4:56 3:02 4:18 5:10 4:49 3:58 5:22 3:59 4:17 4:37 3:55 1:10

	Ness Nice
	Sigh Good stuff.
	Corrah Excellent
	Velociraptor Thanks 142 miles to go
	Dvorak Nice spin.

Pin Map

0mi in 0

Pace

13%

15%

22%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	10.01	109 83-123	653	59 12-92	7/4
1.00	5:29	2:29	12.09	105 95-116	521	60 17-81	6/6
1.50	7:27	1:59	15.15	103 95-115	408	56 5-75	0/14
2.00	10:32	3:04	9.78	131 118-141	804	63 48-93	13/0
2.50	13:20	2:49	10.68	130 111-145	731	62 12-87	12/2
3.00	16:39	3:19	9.05	134 127-141	889	70 49-89	22/0
3.50	19:06	2:27	12.23	123 112-136	604	69 56-91	6/4
4.00	21:34	2:28	12.19	127 110-142	625	63 14-84	7/6
4.50	23:07	1:33	19.26	110 105-113	343	54 6-76	0/17
5.00	24:37	1:30	20.04	110 105-113	329	54 12-69	0/19
5.50	25:55	1:18	23.03	106 101-117	276	62 9-79	2/20
6.00	28:55	3:00	10.01	137 118-150	821	75 53-94	21/0
6.50	31:37	2:42	11.12	134 119-152	723	68 20-103	13/3
7.00	34:05	2:27	12.21	126 110-147	619	74 20-178	7/14
7.50	36:01	1:57	15.42	126 117-141	490	71 56-97	5/7
8.00	38:54	2:53	10.42	140 137-146	806	76 67-97	14/0
8.50	40:53	1:59	15.18	123 107-141	486	65 6-99	1/6
9.00	42:53	2:00	15.00	113 109-118	452	52 6-70	0/8
9.50	45:24	2:31	11.92	117 108-125	589	59 5-83	3/7
10.00	48:14	2:50	10.58	130 116-142	738	78 5-97	8/4
10.50	50:12	1:58	15.20	123 116-134	486	71 18-90	4/6
11.00	52:13	2:01	14.86	131 128-134	529	64 59-69	3/3
11.50	54:51	2:37	11.43	135 128-140	709	75 58-90	12/0
12.00	56:30	1:39	18.18	115 111-125	379	66 56-72	1/12
12.50	58:49	2:20	12.90	113 99-131	526	61 13-86	3/10
13.00	1:01:07	2:17	13.12	137 129-143	627	77 71-82	8/1
13.50	1:02:57	1:50	16.36	126 120-131	462	78 55-96	2/7
14.00	1:05:02	2:05	14.35	122 113-129	510	60 27-80	5/6
14.25	1:06:12	1:10	12.96	113 104-123	523	55 15-71	2/2

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.2%	9.5
28 2.0%	22.7
21 1.9%	12.8
19 5.0%	9.6
16 2.0%	13.6
10 1.7%	10.5
See your biggest climbs

Cadence

65 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:26	More
1km	1:32	2:28	More
Mile	2:47	2:47	More
5k	12:30	4:02	More
5 miles	21:09	4:14	More
10k	26:58	4:20	More
10 miles	43:21	4:20	More
Half	1:00:00	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	56:22	4:32
15 miles	1:10:20	4:41
20 miles	1:38:41	4:56
40km	2:07:26	5:08
25 miles	2:08:19	5:08
42km	2:14:58	5:10
50 miles	4:50:06	5:48
56 miles	5:31:30	5:55
100 miles	10:55:54	6:34
112 miles	12:29:29	6:42

Fetch Miles

4:11	Miners Arms junction.
6:00	Up towards Threapland.
3:53	Down under the bridge and up again.

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