Mon 14th Nov 2022 at 2:22pm by bus306
Walk > General
-
Time
8:25
-
Miles
0.56
-
Min/mi
15:02
-
Stride(cm)
88
-
Cals
62
-
Cadence
120
-
BPM
96
-
%MHR
56.3
-
B/mi
1448
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 8:25(15:10/m) 97/115bpm [1472b/mi] 62cal 59/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:06 |
83 76-92 |
1253 |
120 110-124 |
1/0 |
0.13 |
1:52 |
55 |
14:47 |
80 79-82 |
1183 |
120 118-122 |
1/0 |
0.19 |
2:49 |
57 |
15:17 |
87 85-90 |
1330 |
121 120-122 |
1/0 |
0.25 |
3:48 |
59 |
15:42 |
98 88-104 |
1538 |
120 118-122 |
1/1 |
0.31 |
4:43 |
55 |
14:43 |
109 105-113 |
1605 |
116 108-122 |
3/0 |
0.38 |
5:40 |
56 |
15:00 |
110 106-114 |
1650 |
122 120-124 |
0/1 |
0.44 |
6:32 |
53 |
14:01 |
102 98-104 |
1430 |
122 120-124 |
1/0 |
0.50 |
7:31 |
59 |
15:45 |
107 103-113 |
1686 |
123 122-126 |
0/2 |
0.56 |
8:25 |
54 |
16:15 |
100 98-103 |
1624 |
119 114-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:43 |
More |
800m |
7:27 |
14:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry