Sun 13th Nov 2022 at 1:57pm by forest plodder

Walk > General

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Time
2:15:02
Miles
4.99
Min/mi
27:04
Stride(cm)
56
Cals
462
Cadence
105
BPM
79
%MHR
46.7
B/mi
2149
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:36(23:30/m) 81/100bpm [1904b/mi] 56cal 45/58rpm 2.55/3.17mph
2) 0.62m - 15:39(25:12/m) 80/95bpm [2016b/mi] 57cal 38/59rpm 2.38/3.15mph
3) 0.62m - 15:20(24:41/m) 81/99bpm [1999b/mi] 56cal 40/67rpm 2.43/3.34mph
4) 0.62m - 17:23(27:58/m) 75/91bpm [2098b/mi] 53cal 34/62rpm 2.15/3.36mph
5) 0.62m - 19:28(31:19/m) 75/105bpm [2349b/mi] 56cal 31/79rpm 1.91/3.09mph
6) 0.62m - 19:09(30:49/m) 76/119bpm [2343b/mi] 60cal 30/72rpm 1.95/3.42mph
7) 0.62m - 15:06(24:18/m) 85/126bpm [2066b/mi] 59cal 40/62rpm 2.47/3.17mph
8) 0.62m - 17:42(28:30/m) 80/95bpm [2280b/mi] 64cal 31/72rpm 2.1/3.59mph
9) 0.02m - 38(31:20/m) 81/88bpm [2538b/mi] 1cal 50/56rpm 1.91/2.32mph

14:36 15:39 15:20 17:23 19:28 19:09 15:06 17:42 38

Pin Map

0mi in 0

Pace

34%

15%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:16	81 70-91	1723	108 104-112	19/3
0.50	10:44	5:25	21:39	86 77-98	1862	109 100-116	4/6
0.75	19:05	8:21	33:23	76 64-91	2537	101 84-112	10/3
1.00	25:05	6:01	24:03	79 64-94	1900	106 96-112	6/7
1.25	30:27	5:22	21:27	84 71-95	1802	107 100-114	18/2
1.50	36:05	5:38	22:30	85 76-98	1913	109 104-114	2/16
1.75	43:06	7:01	28:05	77 67-85	2163	110 88-134	1/8
2.00	50:13	7:07	28:27	75 69-84	2134	107 80-124	1/14
2.25	55:34	5:21	21:24	76 70-82	1627	110 104-114	0/16
2.50	1:03:17	7:43	30:51	76 68-90	2345	107 94-120	0/15
2.75	1:10:56	7:39	30:36	77 67-104	2357	102 80-158	2/6
3.00	1:17:45	6:49	27:16	75 61-87	2045	105 96-110	1/2
3.25	1:27:52	10:07	40:28	71 59-77	2873	100 86-144	1/2
3.50	1:35:21	7:29	29:56	82 67-119	2455	101 92-108	4/2
3.75	1:42:11	6:51	27:23	79 64-90	2163	103 92-108	19/0
4.00	1:47:54	5:42	22:49	88 80-95	2008	105 98-124	3/15
4.25	1:54:13	6:19	25:16	87 70-124	2198	107 100-118	8/6
4.50	2:00:34	6:21	25:25	82 66-95	2085	102 80-144	15/7
4.75	2:08:27	7:52	31:30	79 62-91	2488	100 80-116	12/0
4.99	2:15:02	6:35	27:18	80 68-89	2184	108 96-132	8/12

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	27:11
22 2.9%	21:15
21 4.4%	23:07
19 4.0%	30:13
See your biggest climbs

Cadence

105 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:34	21:15	More
1km	13:36	21:53	More
Mile	23:39	23:39	More
5k	1:22:17	26:29	More

Predictions

Dist	Time	Per Mile

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