Mon 14th Nov 2022 at 1:59pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
13:19
Miles
0.26
Min/mi
51:13
Stride(cm)
29
Cals
58
Cadence
107
BPM
105
%MHR
61.7
B/mi
5402
Asc(m)
19
Surface
Road

13:04 400m

Notes & Comments

Split Summary
===
1) 0.26m - 13:19(52:04/m) 102/150bpm [5311b/mi] 58cal 55/58rpm 1.15/3.19mph

13:19

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:38	3:38	58:08	115 82-150	6685	116 116-116	0/7
0.13	7:52	4:14	1:07:50	114 74-144	7733	116 116-116	8/3
0.19	11:12	3:20	53:17	81 62-98	4316	100 92-116	9/11
0.25	13:12	2:00	31:55	107 86-119	3415	107 96-116	10/12
0.26	13:20	8	24:47	84 84-84	2081	116 116-116	0/0

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:04	52:33	More

Predictions

Dist	Time	Per Mile

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