Mon 14th Nov 2022 at 1:53pm by VicksterH

Walk > General

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Time
14:57
Miles
0.93
Min/mi
16:05
Stride(cm)
81
Cals
72
Cadence
124
BPM
105
%MHR
51
B/mi
1688
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:50(9:50/km) 110/120bpm [1082b/km] 47cal 61/64rpm 6.1/6.79kmph
2) 0.5km - 5:06(10:13/km) 98/112bpm [1001b/km] 25cal 60/64rpm 5.88/6.38kmph

9:50 5:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	116 111-119	1887	121 120-126	1/1
0.13	2:04	1:03	16:51	111 108-116	1871	124 120-126	0/0
0.19	3:05	1:01	16:18	111 110-114	1809	124 122-126	1/0
0.25	4:04	58	15:35	111 108-114	1730	124 122-126	1/1
0.31	5:05	1:02	16:26	108 105-110	1774	124 122-126	1/1
0.38	6:02	56	14:59	110 107-113	1648	124 120-126	1/1
0.44	7:00	59	15:42	109 106-111	1711	124 122-126	1/1
0.50	7:55	54	14:27	106 103-108	1532	125 122-128	0/2
0.56	8:55	1:01	16:10	110 107-115	1779	125 122-128	0/1
0.63	9:53	58	15:26	110 106-114	1698	125 120-128	2/0
0.69	10:54	1:01	16:11	108 105-112	1748	124 120-126	0/0
0.75	11:54	1:00	15:59	99 94-109	1583	123 120-126	1/0
0.81	12:58	1:04	17:10	97 88-108	1665	124 122-128	1/0
0.88	13:57	59	15:48	89 85-94	1405	123 120-124	1/1
0.93	14:57	1:00	17:23	94 90-97	1634	124 120-128	0/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:19	More
800m	7:44	15:33	More
1km	9:44	15:40	More

Predictions

Dist	Time	Per Mile

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