Mon 14th Nov 2022 at 10:54am by nikchapman

Walk > General

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Time
1:39:50
Miles
3.64
Min/mi
27:26
Stride(cm)
60
Cals
439
Cadence
98
BPM
93
%MHR
54.2
B/mi
2543
Asc(m)
217
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:09(30:09/m) 94/117bpm [2834b/mi] 128cal 32/79rpm
2) 1m - 25:48(25:48/m) 94/133bpm [2425b/mi] 122cal 36/79rpm
3) 1m - 28:42(28:42/m) 92/122bpm [2640b/mi] 121cal 35/79rpm
4) 0.64m - 15:11(23:49/m) 89/112bpm [2120b/mi] 68cal 43/79rpm

30:09 25:48 28:42 15:11

Pace

46%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:22	3:22	26:54	101 90-115	2717	102 90-110	8/12
0.25	7:58	4:36	36:47	95 86-104	3494	95 80-144	7/11
0.38	11:28	3:30	28:00	91 87-96	2548	87 32-98	11/10
0.50	21:00	9:32 +4:36	1:16:19	96 78-115	7326	104 80-158	8/9
0.63	25:01	4:01	32:04	92 76-101	2951	89 80-98	14/8
0.75	28:07	3:06	24:50	93 85-99	2310	95 84-106	11/16
0.88	31:26	3:19	26:32	90 81-98	2387	94 84-102	19/11
1.00	34:48	3:22	26:54	95 81-104	2555	98 86-152	9/6
1.13	37:27	2:39	21:12	92 85-99	1950	103 96-108	9/11
1.25	39:59	2:32	20:17	90 83-94	1825	103 98-110	6/14
1.38	43:59	4:00 +49	32:02	88 80-93	2819	101 84-112	6/12
1.50	46:56	2:57	23:38	82 73-96	1938	102 96-108	18/2
1.63	50:06	3:10	25:21	93 88-99	2358	98 88-106	62/53
1.75	2:18:19	1:28:13 +1:24:58	11:45:42	90 78-101	63514	98 86-106	5/10
1.88	2:22:26	4:07	32:59	94 88-100	3100	106 88-156	11/31
2.00	2:26:24	3:57	31:39	115 88-133	3639	99 82-158	6/6
2.13	2:30:12	3:48	30:25	107 97-120	3254	91 82-108	9/9
2.25	2:35:22	5:10	41:17	100 77-113	4129	95 80-156	6/4
2.38	2:38:46	3:25	27:17	84 76-91	2292	90 82-96	5/9
2.50	2:41:45	2:59	23:53	84 75-97	2006	95 92-100	6/5
2.63	2:45:56	4:11	33:24	86 75-96	2873	98 80-156	14/4
2.75	2:48:55	2:59	23:52	92 86-99	2196	96 82-102	12/6
2.88	2:52:16	3:22	26:53	88 82-92	2365	97 84-108	10/11
3.00	2:55:05	2:49	22:30	89 81-97	2002	98 90-102	11/27
3.13	2:57:47	2:42	21:34	88 81-96	1898	101 94-106	9/2
3.25	3:00:31	2:44	21:51	85 79-94	1858	103 96-106	8/7
3.38	3:03:28	2:57	23:35	88 82-95	2076	105 92-158	11/12
3.50	3:06:34	3:06	24:47	87 80-93	2157	94 84-100	4/14
3.63	3:09:58	3:25	27:19	96 87-112	2622	97 80-108	13/3
3.63	3:10:13	15	25:05	92 92-92	2308	104 100-106	0/1

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.0%	26:11
14 1.1%	31:16
See your biggest climbs

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	11:06	22:21	More
1km	14:05	22:41	More
Mile	24:01	24:01	More
5k	2:48:14	54:09	More

Predictions

Dist	Time	Per Mile

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