Mon 14th Nov 2022 at 1:12pm by teapothouse

Run > General

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Time
46:59
Miles
5.51
Min/mi
8:32
Pacing
92%
WAVA
58.91
Stride(cm)
107
Cals
588
Cadence
176
BPM
136
%MHR
78.9
B/mi
1157
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 119/134bpm [708b/km] 65cal
2) 1km - 5:32(5:32/km) 129/135bpm [714b/km] 68cal
3) 1km - 5:28(5:28/km) 133/140bpm [726b/km] 68cal
4) 1km - 5:17(5:17/km) 133/137bpm [703b/km] 65cal
5) 1km - 5:17(5:17/km) 138/142bpm [728b/km] 67cal
6) 1km - 5:11(5:11/km) 142/149bpm [737b/km] 68cal
7) 1km - 4:53(4:53/km) 146/150bpm [714b/km] 64cal
8) 1km - 5:10(5:10/km) 142/145bpm [734b/km] 67cal
9) 0.87km - 4:14(4:51/km) 144/152bpm [699b/km] 56cal

5:57 5:32 5:28 5:17 5:17 5:11 4:53 5:10 4:14

Pace

21%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	109 75-123	1073	172 106-180	1/5
0.50	4:54	2:26	9:45	125 119-134	1218	176 168-184	6/2
0.75	7:09	2:15	9:02	130 124-134	1174	175 168-180	4/8
1.00	9:21	2:12	8:48	128 123-135	1126	176 168-182	4/6
1.25	11:32	2:11	8:43	130 127-135	1133	176 170-180	2/7
1.50	13:47	2:15	9:00	130 127-135	1171	178 174-184	3/4
1.75	15:59	2:12	8:48	135 132-140	1189	176 172-180	8/2
2.00	18:04	2:05	8:20	134 130-136	1116	176 172-182	3/4
2.25	20:13	2:09	8:36	132 128-136	1135	176 172-180	1/7
2.50	22:21	2:08	8:31	134 130-137	1140	176 172-182	1/5
2.75	24:28	2:08	8:30	137 134-140	1166	176 172-182	2/6
3.00	26:36	2:08	8:30	138 136-142	1173	177 172-182	3/4
3.25	28:41	2:05	8:21	140 139-142	1169	175 172-180	3/3
3.50	30:46	2:05	8:21	141 136-145	1176	175 172-180	2/3
3.75	32:53	2:06	8:26	145 142-149	1223	179 176-182	8/1
4.00	34:53	2:00	7:59	147 144-150	1174	176 172-182	6/7
4.25	36:47	1:54	7:37	145 143-148	1104	176 172-180	3/5
4.50	38:48	2:01	8:05	142 137-143	1147	177 174-182	1/10
4.75	40:50	2:02	8:08	143 140-145	1162	176 162-184	0/6
5.00	43:00	2:10	8:40	142 141-143	1231	177 172-182	6/6
5.25	44:59	1:59	7:58	144 142-146	1146	179 174-184	5/1
5.50	46:49	1:49	7:18	144 137-151	1051	177 88-182	6/3
5.51	46:59	10	14:11	152 151-152	2155	182 182-182	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m, Flat prediction 46:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.5	46:52	8:31
Walk	0.2	104	0	7	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.41%	More
800m	3:47	7:37	53.82%	More
1km	4:49	7:45	55.11%	More
Mile	7:56	7:56	56.76%	More
5k	25:24	8:10	60.41%	More
5 miles	41:55	8:23	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	25:04	8:04	61.20
5M	42:14	8:27	59.28
10km	53:36	8:38	58.39
10M	1:30:17	9:02	57.36
Half	2:01:23	9:16	56.05
20M	3:13:00	9:39	55.86
Mara	4:19:28	9:54	55.40

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