Mon 14th Nov 2022 at 12:51pm by NDWDave

Run > General

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Time
1:06:56
Miles
5.51
Min/mi
12:09
Pacing
62%
WAVA
36.49
Stride(cm)
92
Cals
688
Cadence
144
BPM
128
%MHR
70.1
B/mi
1559
Asc(m)
256
Hillscore
26
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:35(12:35/m) 131/148bpm [1648b/mi] 139cal
2) 1m - 14:39(14:39/m) 128/149bpm [1876b/mi] 150cal
3) 1m - 15:57(15:57/m) 124/142bpm [1978b/mi] 130cal
4) 1m - 10:01(10:01/m) 128/139bpm [1283b/mi] 101cal
5) 1m - 8:35(8:35/m) 132/139bpm [1134b/mi] 106cal
6) 0.51m - 5:08(10:10/m) 136/145bpm [1382b/mi] 62cal

12:35 14:39 15:57 10:01 8:35 5:08

Corrah
Nicely done

Pace

36%

16%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	120 81-143	1303	163 102-174	13/1
0.50	5:47	3:04	12:17	137 131-143	1683	148 92-174	18/1
0.75	9:54	4:07	16:27	132 111-148	2171	118 88-216	21/0
1.00	12:33	2:39	10:38	131 113-140	1393	153 92-170	21/9
1.25	16:17	3:44	14:55	133 112-149	1984	127 94-172	0/36
1.50	21:18	5:01	20:03	120 109-135	2405	107 88-194	15/6
1.75	24:42	3:24	13:37	129 116-138	1756	139 104-218	25/0
2.00	27:14	2:32	10:07	136 126-143	1376	167 156-176	26/0
2.25	30:08	2:55	11:38	130 117-142	1512	164 94-190	10/6
2.50	34:31	4:22	17:29	120 106-128	2099	122 90-174	1/28
2.75	37:37	3:07	12:28	123 115-129	1533	152 94-178	10/23
3.00	43:09	5:32	22:08	124 116-132	2744	101 86-166	22/1
3.25	46:11	3:02	12:07	128 119-138	1552	151 108-218	0/43
3.50	48:52	2:41	10:43	124 114-129	1328	165 114-224	19/13
3.75	51:04	2:12	8:48	131 122-137	1152	167 166-170	31/0
4.00	53:12	2:08	8:32	129 125-134	1100	168 166-172	18/0
4.25	55:23	2:11	8:46	131 126-136	1148	168 166-174	0/36
4.50	57:36	2:13	8:53	132 128-135	1173	170 166-174	0/20
4.75	59:43	2:06	8:25	132 126-137	1111	168 166-170	0/15
5.00	1:01:47	2:05	8:19	136 131-139	1131	170 166-178	1/11
5.25	1:04:06	2:18	9:13	134 131-141	1236	168 162-172	1/11
5.50	1:06:53	2:47	11:09	137 119-145	1527	158 102-172	13/3

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 105m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.5%	17:25
69 8.2%	18:04
59 8.3%	15:29
32 9.3%	19:41
13 2.5%	10:35
12 2.4%	9:26
See your biggest climbs

Cadence

144 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	168	4.3	41:55	9:41
Walk	37.0	100	1.2	24:47	21:05
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.66%	More
800m	4:07	8:17	43.41%	More
1km	5:12	8:22	44.97%	More
Mile	8:35	8:35	46.74%	More
5k	33:15	10:42	40.99%	More
5 miles	1:00:35	12:07	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	36.57
5km	36:28	11:44	37.38
5M	1:00:23	12:05	36.66
10km	1:16:02	12:14	36.32
10M	2:05:54	12:35	36.20
Half	2:47:37	12:48	35.67
20M	4:22:29	13:07	36.09
Mara	5:49:29	13:20	36.14

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