Mon 14th Nov 2022 at 12:51pm by NDWDave
Run > General
-
Time
1:06:56
-
Miles
5.51
-
Min/mi
12:09
-
Pacing
62%
-
WAVA
36.49
-
Stride(cm)
92
-
Cals
688
-
Cadence
144
-
BPM
128
-
%MHR
70.1
-
B/mi
1559
-
Asc(m)
256
-
Hillscore
26
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 12:35(12:35/m) 131/148bpm [1648b/mi] 139cal
2) 1m - 14:39(14:39/m) 128/149bpm [1876b/mi] 150cal
3) 1m - 15:57(15:57/m) 124/142bpm [1978b/mi] 130cal
4) 1m - 10:01(10:01/m) 128/139bpm [1283b/mi] 101cal
5) 1m - 8:35(8:35/m) 132/139bpm [1134b/mi] 106cal
6) 0.51m - 5:08(10:10/m) 136/145bpm [1382b/mi] 62cal
12:35 14:39 15:57 10:01 8:35 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:52 |
120 81-143 |
1303 |
163 102-174 |
13/1 |
0.50 |
5:47 |
3:04 |
12:17 |
137 131-143 |
1683 |
148 92-174 |
18/1 |
0.75 |
9:54 |
4:07 |
16:27 |
132 111-148 |
2171 |
118 88-216 |
21/0 |
1.00 |
12:33 |
2:39 |
10:38 |
131 113-140 |
1393 |
153 92-170 |
21/9 |
1.25 |
16:17 |
3:44 |
14:55 |
133 112-149 |
1984 |
127 94-172 |
0/36 |
1.50 |
21:18 |
5:01 |
20:03 |
120 109-135 |
2405 |
107 88-194 |
15/6 |
1.75 |
24:42 |
3:24 |
13:37 |
129 116-138 |
1756 |
139 104-218 |
25/0 |
2.00 |
27:14 |
2:32 |
10:07 |
136 126-143 |
1376 |
167 156-176 |
26/0 |
2.25 |
30:08 |
2:55 |
11:38 |
130 117-142 |
1512 |
164 94-190 |
10/6 |
2.50 |
34:31 |
4:22 |
17:29 |
120 106-128 |
2099 |
122 90-174 |
1/28 |
2.75 |
37:37 |
3:07 |
12:28 |
123 115-129 |
1533 |
152 94-178 |
10/23 |
3.00 |
43:09 |
5:32 |
22:08 |
124 116-132 |
2744 |
101 86-166 |
22/1 |
3.25 |
46:11 |
3:02 |
12:07 |
128 119-138 |
1552 |
151 108-218 |
0/43 |
3.50 |
48:52 |
2:41 |
10:43 |
124 114-129 |
1328 |
165 114-224 |
19/13 |
3.75 |
51:04 |
2:12 |
8:48 |
131 122-137 |
1152 |
167 166-170 |
31/0 |
4.00 |
53:12 |
2:08 |
8:32 |
129 125-134 |
1100 |
168 166-172 |
18/0 |
4.25 |
55:23 |
2:11 |
8:46 |
131 126-136 |
1148 |
168 166-174 |
0/36 |
4.50 |
57:36 |
2:13 |
8:53 |
132 128-135 |
1173 |
170 166-174 |
0/20 |
4.75 |
59:43 |
2:06 |
8:25 |
132 126-137 |
1111 |
168 166-170 |
0/15 |
5.00 |
1:01:47 |
2:05 |
8:19 |
136 131-139 |
1131 |
170 166-178 |
1/11 |
5.25 |
1:04:06 |
2:18 |
9:13 |
134 131-141 |
1236 |
168 162-172 |
1/11 |
5.50 |
1:06:53 |
2:47 |
11:09 |
137 119-145 |
1527 |
158 102-172 |
13/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
77 7.5% |
17:25
|
69 8.2% |
18:04
|
59 8.3% |
15:29
|
32 9.3% |
19:41
|
13 2.5% |
10:35
|
12 2.4% |
9:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.6 |
168 |
4.3 |
41:55 |
9:41 |
Walk |
37.0 |
100 |
1.2 |
24:47 |
21:05 |
Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
37.66% |
More |
800m |
4:07 |
8:17 |
43.41% |
More |
1km |
5:12 |
8:22 |
44.97% |
More |
Mile |
8:35 |
8:35 |
46.74% |
More |
5k |
33:15 |
10:42 |
40.99% |
More |
5 miles |
1:00:35 |
12:07 |
36.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
36.57 |
5km |
36:28 |
11:44 |
37.38 |
5M |
1:00:23 |
12:05 |
36.66 |
10km |
1:16:02 |
12:14 |
36.32 |
10M |
2:05:54 |
12:35 |
36.20 |
Half |
2:47:37 |
12:48 |
35.67 |
20M |
4:22:29 |
13:07 |
36.09 |
Mara |
5:49:29 |
13:20 |
36.14 |
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