Mon 14th Nov 2022 at 8:32am by davidmcn

Walk > General

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Time
17:16
Miles
1.06
Min/mi
16:17
Stride(cm)
81
Cals
91
Cadence
122
BPM
98
%MHR
54.8
B/mi
1597
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:38(9:38/km) 96/120bpm [925b/km] 50cal 6.23/25.29kmph
2) 0.7km - 7:38(10:58/km) 101/120bpm [1107b/km] 41cal 5.47/6.72kmph

9:38 7:38

Pin Map

0mi in 0

Pace

12%

23%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	82 57-102	1664	123 118-128	0/0
0.13	2:06	50	13:12	95 94-96	1254	127 126-128	70/0
0.19	2:44	38	10:08	95 93-96	963	-	12/4
0.25	5:37	2:54 +2:11	46:21	112 101-120	5190	118 112-122	13/2
0.31	6:51	1:14	19:40	100 98-101	1967	124 122-126	0/3
0.38	7:50	59	15:37	98 97-100	1531	125 122-128	2/3
0.44	8:54	1:05	17:14	96 95-97	1654	125 122-128	12/30
0.50	9:54	59	15:49	96 95-99	1519	122 120-124	5/9
0.56	10:54	1:00	16:07	98 97-99	1579	122 120-122	10/2
0.63	11:56	1:02	16:31	97 96-98	1603	123 122-126	40/5
0.69	12:48	52	13:47	97 97-98	1337	122 120-124	9/25
0.75	13:52	1:04	17:01	102 97-113	1736	123 116-126	1/6
0.81	14:54	1:02	16:36	102 100-107	1692	123 118-126	3/16
0.88	16:11	1:17	20:36	102 95-111	2102	119 116-122	24/0
0.94	17:22	1:11	18:51	106 94-118	1997	117 112-118	0/0
1.00	18:30	1:08	18:12	100 99-101	1820	118 118-118	0/0
1.05	19:30	1:00	18:35	101 99-104	1877	118 118-118	0/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.0%	18:45
22 19.8%	13:15
10 8.2%	16:34
See your biggest climbs

Cadence

122 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:47	15:39	More
1km	9:58	16:02	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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