Mon 14th Nov 2022 at 12:58pm by Ghdgj77

Run > General

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Time
53:09
Miles
6.88
Min/mi
7:44
Pacing
96%
WAVA
55.36
Stride(cm)
112
Cals
650
Cadence
186
BPM
133
%MHR
66.3
B/mi
1025
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 134/148bpm [640b/km] 60cal
2) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 63cal
3) 1km - 4:48(4:48/km) 138/143bpm [662b/km] 60cal
4) 1km - 4:51(4:51/km) 127/134bpm [617b/km] 52cal
5) 1km - 4:48(4:48/km) 139/150bpm [668b/km] 60cal
6) 1km - 4:46(4:46/km) 131/149bpm [625b/km] 57cal
7) 1km - 4:47(4:47/km) 134/143bpm [642b/km] 57cal
8) 1km - 4:46(4:46/km) 132/139bpm [630b/km] 57cal
9) 1km - 4:50(4:50/km) 127/136bpm [614b/km] 60cal
10) 1km - 4:49(4:49/km) 128/142bpm [617b/km] 56cal
11) 1km - 4:46(4:46/km) 131/136bpm [624b/km] 63cal
12) 0.07km - 21(4:51/km) 139/142bpm [674b/km] 5cal

4:46 4:49 4:48 4:51 4:48 4:46 4:47 4:46 4:50 4:49 4:46 21

Pace

13%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	118 83-137	934	186 114-216	1/2
0.50	3:51	1:53	7:30	141 137-146	1058	187 184-188	4/2
0.75	5:45	1:53	7:33	144 136-148	1087	188 184-192	5/0
1.00	7:41	1:56	7:44	139 135-144	1076	187 184-190	6/0
1.25	9:39	1:58	7:52	140 137-145	1100	187 186-190	6/0
1.50	11:32	1:54	7:35	139 135-143	1055	188 186-190	6/0
1.75	13:30	1:58	7:53	139 136-143	1095	186 184-188	7/0
2.00	15:25	1:55	7:39	132 128-140	1010	186 182-188	3/1
2.25	17:22	1:56	7:45	127 121-134	985	185 184-188	1/8
2.50	19:21	1:59	7:57	126 116-135	1002	184 182-190	3/11
2.75	21:19	1:58	7:53	140 137-145	1103	186 184-188	5/0
3.00	23:13	1:54	7:37	142 127-150	1083	186 182-188	11/0
3.25	25:07	1:54	7:35	140 127-149	1061	185 182-188	5/3
3.50	27:03	1:55	7:42	128 119-143	985	184 182-186	2/1
3.75	28:59	1:56	7:46	125 118-131	971	185 182-188	1/8
4.00	30:55	1:56	7:43	132 128-141	1019	186 184-188	2/1
4.25	32:49	1:54	7:35	139 129-143	1054	186 184-188	4/2
4.50	34:43	1:55	7:39	133 130-138	1017	186 184-188	3/1
4.75	36:43	1:59 +2	7:58	131 124-135	1044	186 178-192	2/6
5.00	38:37	1:55	7:39	133 127-139	1017	186 184-188	1/4
5.25	40:29	1:51	7:26	129 125-133	958	186 182-190	0/7
5.50	42:27	1:58	7:53	125 122-126	986	184 182-186	0/5
5.75	44:27	2:00	7:59	127 122-135	1014	185 182-188	2/4
6.00	46:24	1:57	7:49	132 122-142	1032	185 182-190	3/8
6.25	48:19	1:54	7:38	124 118-133	946	184 182-188	1/10
6.50	50:13	1:54	7:36	131 128-135	995	185 184-188	4/1
6.75	52:08	1:55	7:40	130 128-134	997	186 180-188	2/3
6.88	53:10	1:02	7:58	136 133-142	1083	184 182-188	4/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m, Flat prediction 53:11

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.4%	7:43
17 1.9%	7:44
See your biggest climbs

Cadence

186 (216 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.9	53:09	7:44
Walk	0.0	120	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.67%	More
800m	3:43	7:28	45.43%	More
1km	4:40	7:31	47.20%	More
Mile	7:37	7:37	49.69%	More
5k	23:55	7:42	53.74%	More
5 miles	38:28	7:42	54.77%	More
10k	47:56	7:43	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	54.96
5km	22:53	7:22	56.15
5M	37:54	7:35	55.58
10km	47:43	7:41	55.33
10M	1:19:00	7:54	55.38
Half	1:45:11	8:02	54.69
20M	2:44:43	8:14	55.34
Mara	3:39:19	8:22	55.43

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