Mon 14th Nov 2022 at 9:05am by Off Roader

Walk > General

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Time
14:52
Miles
0.80
Min/mi
18:35
Stride(cm)
75
Cals
66
Cadence
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:52(18:33/m) 66cal

14:52

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	117 114-118	1/2
0.13	2:17	1:10	18:37	112 104-118	6/0
0.19	3:26	1:09	18:19	118 116-118	1/1
0.25	4:35	1:09	18:29	118 118-118	0/5
0.31	5:37	1:02	16:38	118 116-118	1/3
0.38	6:39	1:01	16:24	117 114-118	0/3
0.44	8:02	1:23	22:09	118 118-118	1/2
0.50	9:08	1:06	17:35	118 118-118	1/1
0.56	10:14	1:07	17:45	116 108-118	5/2
0.63	11:19	1:05	17:16	114 110-118	6/1
0.69	12:29	1:10	18:38	113 108-118	0/5
0.75	13:37	1:08	18:16	115 110-118	0/4
0.79	14:20	43	18:14	118 118-118	0/3

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	17:26
11 4.9%	17:59
See your biggest climbs

Cadence

116 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:56	17:59	More
1km	11:11	18:00	More

Predictions

Dist	Time	Per Mile

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