Mon 14th Nov 2022 at 12:51pm by zp

Run > General

Follow User
0 👍

Time
52:02
Miles
4.93
Min/mi
10:33
Pacing
73%
WAVA
43.97
Stride(cm)
89
Cals
39
Watts
210
Cadence
171
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47km - 5:28(11:40/km) 3cal 112/W 5.14/7.39kmph
2) 7.46km - 46:34(6:14/km) 36cal 218/W 9.63/12.2kmph

5:28 46:34

Pace

12%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:08	4:08	16:32	142 94-164	119 49-158	78/9
0.50	7:41	3:33	14:11	163 66-180	180 31-254	0/6
0.75	10:13	2:32	10:10	175 160-186	222 163-270	8/2
1.00	13:30	3:16	13:06	172 168-182	228 147-286	13/4
1.25	16:25	2:56	11:43	174 166-182	236 211-274	28/0
1.50	19:22	2:56	11:45	174 170-184	223 181-261	24/0
1.75	22:09	2:47	11:09	172 50-184	236 68-264	16/2
2.00	24:46	2:38	10:30	177 172-196	237 188-280	21/0
2.25	27:00	2:14	8:56	176 170-180	206 159-253	11/4
2.50	29:26	2:26	9:43	175 172-182	219 162-265	11/13
2.75	31:54	2:28	9:52	174 172-178	221 189-264	6/6
3.00	34:04	2:10	8:39	173 168-178	225 182-250	11/5
3.25	36:39	2:35	10:20	169 110-178	226 173-268	4/18
3.50	38:49	2:10	8:40	175 166-180	211 183-309	10/5
3.75	40:59	2:10	8:42	177 172-184	215 171-260	0/29
4.00	43:04	2:05	8:21	179 170-188	193 160-243	4/28
4.25	45:26	2:21	9:25	174 170-184	181 136-265	0/35
4.50	47:47	2:21	9:25	174 170-180	204 179-234	2/9
4.75	50:11	2:25	9:38	175 170-184	217 166-265	4/5
4.93	52:04	1:53	10:35	176 170-180	240 188-292	12/2

Elevation

Asc 169m, Range 182m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.1%	11:37
16 5.4%	10:29
See your biggest climbs

Power

210W (309 max)

Power Graph

Power Bands

Cadence

171 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	174	4.7	46:47	10:01
Walk	8.5	137	0.3	4:25	17:01
Still	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.86%	More
800m	4:13	8:28	44.83%	More
1km	5:17	8:30	46.60%	More
Mile	8:45	8:45	47.97%	More
5k	28:58	9:20	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.77
5km	31:54	10:16	44.73
5M	52:49	10:34	43.95
10km	1:06:30	10:42	43.57
10M	1:50:07	11:01	43.47
Half	2:26:37	11:12	42.86
20M	3:49:35	11:29	43.37
Mara	5:05:41	11:40	43.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry