Mon 14th Nov 2022 at 1:24pm by stevep1000uk

Run > General

  • Time
    9:00
  • Miles
    0.95
  • Min/mi
    9:28
  • Pacing
    85%
  • WAVA
    45.17
  • Stride(cm)
    102
  • Cals
    88
  • Cadence
    167
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    1081
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:05/m) 109/121bpm [989b/mi] 51cal 6.61/6.99mph
2) 0.33m - 3:21(10:11/m) 121/136bpm [1232b/mi] 37cal 5.89/7.12mph
5:38 3:21

Pace

15% 7% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 91 79-105 965 163 128-174 0/0
0.13 1:14 35 9:14 113 108-121 1043 170 168-172 1/0
0.19 1:48 34 9:04 109 104-118 988 172 170-172 0/1
0.25 2:22 34 9:04 109 108-110 989 171 170-172 0/0
0.31 2:56 34 9:02 109 108-110 984 171 170-172 0/0
0.38 3:29 33 8:51 111 108-112 983 174 172-176 0/0
0.44 4:02 33 8:40 110 109-112 954 175 172-176 1/1
0.50 4:35 33 8:47 117 114-120 1028 173 172-174 1/1
0.56 5:08 33 8:42 118 115-120 1027 174 172-176 1/0
0.63 5:40 32 8:39 117 116-118 1012 175 172-176 1/1
0.69 6:12 32 8:34 128 116-136 1097 176 176-176 0/0
0.75 6:44 32 8:34 128 125-131 1096 174 172-176 0/0
0.81 7:18 33 8:55 129 125-132 1150 174 172-176 0/1
0.88 7:55 37 9:52 129 126-134 1272 150 130-176 0/0
0.94 8:49 54 14:30 109 103-118 1580 136 132-140 0/0
0.95 9:00 11 14:32 101 101-101 1468 120 120-120 0/0

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 9:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 102cm Run: 85.3% Walk: 14.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.53% More
800m 4:20 8:43 44.75% More
1km 5:27 8:47 46.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 45.11
5km 32:33 10:29 44.88
5M 54:32 10:54 43.63
10km 1:09:02 11:07 43.04
10M 1:55:40 11:34 42.46
Half 2:35:02 11:50 41.59
20M 4:05:20 12:16 41.65
Mara 5:28:50 12:33 41.43
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