-
Time
9:00
-
Miles
0.95
-
Min/mi
9:28
-
Pacing
85%
-
WAVA
45.17
-
Stride(cm)
102
-
Cals
88
-
Cadence
167
-
BPM
114
-
%MHR
63.4
-
B/mi
1081
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:05/m) 109/121bpm [989b/mi] 51cal 6.61/6.99mph
2) 0.33m - 3:21(10:11/m) 121/136bpm [1232b/mi] 37cal 5.89/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
91 79-105 |
965 |
163 128-174 |
0/0 |
0.13 |
1:14 |
35 |
9:14 |
113 108-121 |
1043 |
170 168-172 |
1/0 |
0.19 |
1:48 |
34 |
9:04 |
109 104-118 |
988 |
172 170-172 |
0/1 |
0.25 |
2:22 |
34 |
9:04 |
109 108-110 |
989 |
171 170-172 |
0/0 |
0.31 |
2:56 |
34 |
9:02 |
109 108-110 |
984 |
171 170-172 |
0/0 |
0.38 |
3:29 |
33 |
8:51 |
111 108-112 |
983 |
174 172-176 |
0/0 |
0.44 |
4:02 |
33 |
8:40 |
110 109-112 |
954 |
175 172-176 |
1/1 |
0.50 |
4:35 |
33 |
8:47 |
117 114-120 |
1028 |
173 172-174 |
1/1 |
0.56 |
5:08 |
33 |
8:42 |
118 115-120 |
1027 |
174 172-176 |
1/0 |
0.63 |
5:40 |
32 |
8:39 |
117 116-118 |
1012 |
175 172-176 |
1/1 |
0.69 |
6:12 |
32 |
8:34 |
128 116-136 |
1097 |
176 176-176 |
0/0 |
0.75 |
6:44 |
32 |
8:34 |
128 125-131 |
1096 |
174 172-176 |
0/0 |
0.81 |
7:18 |
33 |
8:55 |
129 125-132 |
1150 |
174 172-176 |
0/1 |
0.88 |
7:55 |
37 |
9:52 |
129 126-134 |
1272 |
150 130-176 |
0/0 |
0.94 |
8:49 |
54 |
14:30 |
109 103-118 |
1580 |
136 132-140 |
0/0 |
0.95 |
9:00 |
11 |
14:32 |
101 101-101 |
1468 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
38.53% |
More |
800m |
4:20 |
8:43 |
44.75% |
More |
1km |
5:27 |
8:47 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
45.11 |
5km |
32:33 |
10:29 |
44.88 |
5M |
54:32 |
10:54 |
43.63 |
10km |
1:09:02 |
11:07 |
43.04 |
10M |
1:55:40 |
11:34 |
42.46 |
Half |
2:35:02 |
11:50 |
41.59 |
20M |
4:05:20 |
12:16 |
41.65 |
Mara |
5:28:50 |
12:33 |
41.43 |
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