Mon 14th Nov 2022 at 12:44pm by Metro_Nome

Run > General

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Time
39:12
Miles
3.11
Min/mi
12:36
Pacing
20%
WAVA
38.15
Stride(cm)
69
Cals
310
Cadence
186
BPM
134
%MHR
78.4
B/mi
1689
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 133/146bpm [1649b/mi] 102cal
2) 1m - 12:55(12:55/m) 130/144bpm [1678b/mi] 98cal
3) 1m - 12:29(12:29/m) 138/153bpm [1722b/mi] 97cal
4) 0.11m - 1:25(12:26/m) 148/153bpm [1840b/mi] 13cal

12:24 12:55 12:29 1:25

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	117 98-134	1320	192 122-196	1/3
0.25	2:59	1:34	12:32	131 128-134	1643	188 182-192	8/0
0.38	4:30	1:32	12:14	137 132-140	1675	188 186-190	1/3
0.50	5:59	1:29	11:50	141 136-146	1669	188 184-190	0/6
0.63	7:36	1:37	12:57	134 128-141	1735	184 180-192	8/4
0.75	9:28	1:52	14:52	136 125-145	2022	184 182-190	6/4
0.88	10:56	1:28	11:42	134 125-138	1568	187 186-190	5/7
1.00	12:24	1:28	11:44	132 126-139	1549	186 184-190	5/10
1.13	14:19	1:55	15:22	127 116-133	1951	178 126-188	8/2
1.25	15:46	1:28	11:41	125 116-132	1461	188 184-192	5/5
1.38	17:13	1:27	11:32	138 132-143	1592	188 186-190	2/7
1.50	19:01	1:48	14:21	139 132-144	1994	182 120-190	7/4
1.63	20:37	1:36	12:51	128 120-136	1646	189 186-190	5/3
1.75	22:19	1:42	13:33	136 131-144	1844	183 124-190	10/9
1.88	23:48	1:30	11:58	127 115-139	1520	187 184-192	3/11
2.00	25:18	1:30	12:00	119 110-129	1427	187 184-190	2/8
2.13	31:58	6:40 +5:08	53:18	125 104-142	6662	190 184-196	2/6
2.25	33:28	1:30	11:58	140 136-145	1676	189 186-192	3/5
2.38	34:58	1:30	11:57	142 140-145	1697	188 186-190	2/5
2.50	36:26	1:28	11:48	145 142-149	1710	188 186-192	2/7
2.63	38:03	1:37	12:54	145 140-151	1871	186 182-190	6/3
2.75	39:52	1:49	14:33	127 116-143	1849	160 96-190	4/2
2.88	41:24	1:32	12:15	134 129-140	1641	187 186-190	4/4
3.00	42:55	1:31	12:07	145 137-153	1756	187 184-194	1/7
3.11	44:20	1:25	12:32	148 142-153	1856	185 180-190	3/2

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 39:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	187	3.1	38:21	14:10
Walk	1.6	124	0	49	18:10
Still	0.1	-	-	3	-
Pause	10.4	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	29.42%	More
800m	5:53	11:51	32.06%	More
1km	7:33	12:09	32.74%	More
Mile	12:23	12:23	34.48%	More
5k	44:15	14:14	33.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.30
5km	39:09	12:36	38.12
5M	1:04:51	12:58	37.47
10km	1:21:39	13:08	37.23
10M	2:15:12	13:31	36.94
Half	3:00:00	13:44	36.19
20M	4:41:52	14:06	36.29
Mara	6:15:17	14:19	36.05

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