Mon 14th Nov 2022 at 1:06pm by chunkywizard

Bike > Turbo Trainer

  • Time
    20:06
  • Miles
    6.26
  • Mph
    18.7
  • FBI
    82.57
  • Cals
    160
  • Watts
    86
  • Cadence
    85
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:01(2:00/km) 112/117bpm [224b/km] 82cal 85/91rpm 88/118W
2) 5km - 9:58(2:00/km) 113/120bpm [225b/km] 78cal 85/92rpm 84/108W
3) 0.07km - 7(1:48/km) 117/118bpm [210b/km] 85/86rpm 81/86W
10:01 9:58 7

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 52 52 17.43 94 64-107 324 83 81-86 88 32-107
0.50 1:40 49 18.48 110 105-113 357 84 82-87 95 75-116
0.75 2:29 49 18.52 113 110-115 366 85 82-86 92 80-113
1.00 3:17 48 18.86 113 111-114 359 86 82-91 93 70-114
1.25 4:03 47 19.27 114 112-115 355 88 85-91 95 81-118
1.50 4:51 47 18.96 115 114-117 364 87 85-89 90 68-112
1.75 5:39 48 18.71 114 111-116 366 85 83-87 87 68-108
2.00 6:27 48 18.78 113 110-115 361 86 84-87 87 65-105
2.25 7:15 48 18.61 112 110-115 361 85 83-87 83 60-99
2.50 8:04 49 18.52 111 110-113 360 84 82-86 82 66-96
2.75 8:52 48 18.68 112 110-115 360 85 83-88 85 71-102
3.00 9:40 48 18.70 112 110-116 359 85 83-89 85 69-103
3.25 10:28 48 18.68 112 111-114 360 85 83-87 83 64-100
3.50 11:16 48 18.77 112 110-114 358 85 82-88 85 70-99
3.75 12:04 48 18.76 113 110-116 361 86 83-88 85 66-98
4.00 12:53 49 18.44 111 109-114 361 85 83-86 83 68-100
4.25 13:42 49 18.43 112 110-114 365 84 82-86 82 66-99
4.50 14:30 48 18.64 112 109-116 361 85 82-87 83 71-100
4.75 15:20 49 18.20 112 109-113 369 83 80-86 79 60-99
5.00 16:08 48 18.65 112 107-114 360 85 83-87 85 67-101
5.25 16:56 48 18.62 115 112-117 371 85 82-88 83 56-97
5.50 17:44 48 18.76 114 111-116 365 86 83-88 84 71-101
5.75 18:32 48 18.93 115 113-116 365 86 83-90 85 64-102
6.00 19:18 46 19.52 117 114-119 360 89 85-92 91 71-108
6.25 20:05 47 18.99 117 116-119 370 87 85-88 86 72-102

Heart

112/119max
  • Show Beats/Mile

Power

86W (118 max)
Power Graph
Power Bands

Cadence

85 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:33 3:07 More
1km 1:56 3:07 More
Mile 3:09 3:09 More
5k 9:56 3:12 More
5 miles 16:01 3:12 More
10k 19:56 3:13 More

Predictions

Dist Time Per Mile
10 miles 33:17 3:20
20km 42:04 3:23
15 miles 51:31 3:26
20 miles 1:10:13 3:31
40km 1:28:44 3:34
25 miles 1:29:18 3:34
42km 1:33:31 3:35
50 miles 3:08:22 3:46
56 miles 3:32:49 3:48
100 miles 6:37:22 3:58
112 miles 7:28:57 4:01

Bespoke Fields

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