Mon 14th Nov 2022 at 1:06pm by chunkywizard
Bike > Turbo Trainer
-
Time
20:06
-
Miles
6.26
-
Mph
18.7
-
FBI
82.57
-
Cals
160
-
Watts
86
-
Cadence
85
-
BPM
112
-
%MHR
65.3
-
B/mi
360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:01(2:00/km) 112/117bpm [224b/km] 82cal 85/91rpm 88/118W
2) 5km - 9:58(2:00/km) 113/120bpm [225b/km] 78cal 85/92rpm 84/108W
3) 0.07km - 7(1:48/km) 117/118bpm [210b/km] 85/86rpm 81/86W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
52 |
52 |
17.43 |
94 64-107 |
324 |
83 81-86 |
88 32-107 |
0.50 |
1:40 |
49 |
18.48 |
110 105-113 |
357 |
84 82-87 |
95 75-116 |
0.75 |
2:29 |
49 |
18.52 |
113 110-115 |
366 |
85 82-86 |
92 80-113 |
1.00 |
3:17 |
48 |
18.86 |
113 111-114 |
359 |
86 82-91 |
93 70-114 |
1.25 |
4:03 |
47 |
19.27 |
114 112-115 |
355 |
88 85-91 |
95 81-118 |
1.50 |
4:51 |
47 |
18.96 |
115 114-117 |
364 |
87 85-89 |
90 68-112 |
1.75 |
5:39 |
48 |
18.71 |
114 111-116 |
366 |
85 83-87 |
87 68-108 |
2.00 |
6:27 |
48 |
18.78 |
113 110-115 |
361 |
86 84-87 |
87 65-105 |
2.25 |
7:15 |
48 |
18.61 |
112 110-115 |
361 |
85 83-87 |
83 60-99 |
2.50 |
8:04 |
49 |
18.52 |
111 110-113 |
360 |
84 82-86 |
82 66-96 |
2.75 |
8:52 |
48 |
18.68 |
112 110-115 |
360 |
85 83-88 |
85 71-102 |
3.00 |
9:40 |
48 |
18.70 |
112 110-116 |
359 |
85 83-89 |
85 69-103 |
3.25 |
10:28 |
48 |
18.68 |
112 111-114 |
360 |
85 83-87 |
83 64-100 |
3.50 |
11:16 |
48 |
18.77 |
112 110-114 |
358 |
85 82-88 |
85 70-99 |
3.75 |
12:04 |
48 |
18.76 |
113 110-116 |
361 |
86 83-88 |
85 66-98 |
4.00 |
12:53 |
49 |
18.44 |
111 109-114 |
361 |
85 83-86 |
83 68-100 |
4.25 |
13:42 |
49 |
18.43 |
112 110-114 |
365 |
84 82-86 |
82 66-99 |
4.50 |
14:30 |
48 |
18.64 |
112 109-116 |
361 |
85 82-87 |
83 71-100 |
4.75 |
15:20 |
49 |
18.20 |
112 109-113 |
369 |
83 80-86 |
79 60-99 |
5.00 |
16:08 |
48 |
18.65 |
112 107-114 |
360 |
85 83-87 |
85 67-101 |
5.25 |
16:56 |
48 |
18.62 |
115 112-117 |
371 |
85 82-88 |
83 56-97 |
5.50 |
17:44 |
48 |
18.76 |
114 111-116 |
365 |
86 83-88 |
84 71-101 |
5.75 |
18:32 |
48 |
18.93 |
115 113-116 |
365 |
86 83-90 |
85 64-102 |
6.00 |
19:18 |
46 |
19.52 |
117 114-119 |
360 |
89 85-92 |
91 71-108 |
6.25 |
20:05 |
47 |
18.99 |
117 116-119 |
370 |
87 85-88 |
86 72-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:33 |
3:07 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
9:56 |
3:12 |
More |
5 miles |
16:01 |
3:12 |
More |
10k |
19:56 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:17 |
3:20 |
20km |
42:04 |
3:23 |
15 miles |
51:31 |
3:26 |
20 miles |
1:10:13 |
3:31 |
40km |
1:28:44 |
3:34 |
25 miles |
1:29:18 |
3:34 |
42km |
1:33:31 |
3:35 |
50 miles |
3:08:22 |
3:46 |
56 miles |
3:32:49 |
3:48 |
100 miles |
6:37:22 |
3:58 |
112 miles |
7:28:57 |
4:01 |
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