Mon 14th Nov 2022 at 12:33pm by markgall

Run > General

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Time
28:08
Miles
3.76
Min/mi
7:29
Pacing
20%
WAVA
63.73
Stride(cm)
121
Cals
350
Cadence
178
BPM
134
%MHR
78.3
B/mi
1002
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 128/148bpm [929b/mi] 60cal
2) 0.09m - 38(7:02/m) 97/108bpm [682b/mi] 5cal
3) 0.31m - 1:37(5:09/m) 124/150bpm [638b/mi] 18cal
4) 0.08m - 1:32(18:44/m) 136/149bpm [2547b/mi] 15cal
5) 0.31m - 1:36(5:05/m) 136/150bpm [692b/mi] 22cal
6) 0.08m - 1:30(19:03/m) 131/150bpm [2495b/mi] 17cal
7) 0.31m - 1:35(5:06/m) 129/147bpm [657b/mi] 23cal
8) 0.08m - 1:31(18:49/m) 137/149bpm [2577b/mi] 15cal
9) 0.31m - 1:35(5:04/m) 137/159bpm [693b/mi] 20cal
10) 0.08m - 1:28(18:47/m) 140/160bpm [2631b/mi] 17cal
11) 0.31m - 1:33(5:01/m) 146/162bpm [734b/mi] 21cal
12) 0.08m - 1:28(18:12/m) 134/160bpm [2438b/mi] 15cal
13) 0.31m - 1:33(4:58/m) 146/162bpm [724b/mi] 23cal
14) 0.08m - 1:27(19:14/m) 140/162bpm [2692b/mi] 17cal
15) 0.31m - 1:33(4:59/m) 144/159bpm [717b/mi] 22cal
16) 0.07m - 1:29(20:53/m) 134/159bpm [2798b/mi] 16cal
17) 0.31m - 1:30(4:48/m) 138/155bpm [662b/mi] 23cal
18) 0.01m - 2(3:43/m) 153/153bpm [569b/mi] 1cal

4:30 38 1:37 1:32 1:36 1:30 1:35 1:31 1:35 1:28 1:33 1:28 1:33 1:27 1:33 1:29 1:30 2

Pin Map

0mi in 0

Pace

30%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	108 82-130	801	181 172-184	3/1
0.25	1:50	54	7:15	140 130-145	1014	181 178-184	11/2
0.38	2:43	53	7:07	145 143-148	1033	182 180-184	5/11
0.50	3:36	52	6:59	145 142-148	1014	181 180-184	3/6
0.63	7:24	3:48 +3:04	30:26	107 89-147	3257	171 96-198	5/5
0.75	11:32	4:08 +3:16	33:03	93 79-107	3073	166 86-202	3/0
0.88	12:18	46	6:05	117 93-136	713	197 194-200	1/4
1.00	12:57	39	5:15	143 136-149	750	195 192-198	2/5
1.13	14:48	1:51 +8	14:47	136 114-150	2011	138 100-194	6/1
1.25	15:29	41	5:27	132 118-141	720	195 194-198	1/2
1.38	16:06	38	5:02	144 141-146	724	198 196-200	1/3
1.50	18:19	2:12 +29	17:37	130 100-150	2289	132 108-196	3/3
1.63	18:58	39	5:16	114 99-132	600	185 102-198	1/2
1.75	19:36	38	5:04	140 133-145	708	200 198-202	4/4
1.88	21:04	1:28	11:44	142 122-148	1666	142 100-200	3/3
2.00	22:05	1:01 +7	8:09	119 109-133	970	185 108-196	2/3
2.13	22:43	38	5:07	146 136-152	748	196 194-198	2/2
2.25	24:02	1:19 +7	10:29	152 141-160	1592	167 112-198	3/4
2.38	25:16	1:14 +6	9:54	128 114-141	1267	177 94-192	3/1
2.50	25:55	38	5:08	153 142-162	785	198 194-202	3/4
2.63	27:06	1:11 +15	9:28	154 137-162	1458	184 112-234	4/5
2.75	28:29	1:23	11:04	127 121-136	1406	194 118-234	3/1
2.88	29:07	38	5:02	146 136-156	735	197 194-200	2/1
3.00	29:50	44	5:49	160 157-162	931	194 114-200	1/6
3.13	31:39	1:49 +18	14:30	130 117-157	1885	140 106-226	2/1
3.25	32:20	41	5:27	143 129-155	779	198 194-200	1/0
3.38	32:58	38	5:01	157 155-159	789	197 194-198	3/4
3.50	35:16	2:18 +43	18:24	127 111-151	2337	139 98-194	4/4
3.63	36:01	46	6:07	138 121-148	845	198 184-204	0/3
3.75	36:37	35	4:41	151 145-155	707	203 200-208	7/0
3.76	36:40	3	4:38	153 153-153	709	206 206-206	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	7:05
See your biggest climbs

Cadence

178 (234 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	194	3.4	17:34	7:18
Walk	26.9	109	0.4	11:47	30:42
Still	0.5	-	-	13	-
Pause	16.3	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	70.68%	More
800m	3:30	7:02	55.85%	More
1km	4:20	6:59	58.70%	More
Mile	7:31	7:31	57.50%	More
5k	27:59	9:00	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	22:59	7:24	64.07
5M	38:03	7:37	63.04
10km	47:55	7:43	62.53
10M	1:19:21	7:56	62.43
Half	1:45:38	8:04	61.57
20M	2:45:26	8:16	62.30
Mara	3:40:15	8:24	62.40

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