Mon 14th Nov 2022 at 11:07am by eL Bee!

Walk > General

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Time
1:45:50
Miles
6.41
Min/mi
16:31
Stride(cm)
84
Cals
368
Cadence
116
BPM
90
%MHR
47.9
B/mi
1488
Asc(m)
313
Hillscore
10
Surface
Road

Notes & Comments

A walk with Velociraptor to book in the Tank for a service and sweep up a few bugs

15:59 16:26 16:34 17:17 16:13 16:24 6:57

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:44	85 74-90	1338	118 108-124	6/22
0.50	7:59	4:03	16:12	98 83-123	1588	117 114-122	16/7
0.75	11:57	3:58	15:53	89 76-100	1414	121 114-130	14/6
1.00	15:59	4:01	16:05	107 82-133	1722	124 118-128	11/17
1.25	19:54	3:55	15:40	88 84-91	1379	119 114-124	4/32
1.50	24:01	4:07	16:29	87 83-91	1435	117 112-124	16/19
1.75	28:15	4:14	16:56	90 84-95	1523	118 112-122	21/20
2.00	36:16	8:01 +3:52	32:04	88 75-95	2822	116 110-122	18/15
2.25	40:17	4:01	16:03	90 80-99	1444	119 110-126	27/29
2.50	44:19	4:02	16:09	91 88-98	1469	118 114-122	10/17
2.75	48:40	4:21	17:25	93 90-96	1620	109 106-116	33/7
3.00	52:51	4:11	16:44	88 83-94	1472	114 108-120	22/24
3.25	56:59	4:08	16:31	82 78-89	1355	117 112-124	11/27
3.50	1:01:19	4:20	17:20	100 86-114	1734	110 102-116	24/3
3.75	1:05:49	4:30	17:59	94 85-109	1691	114 108-118	9/7
4.00	1:10:08	4:19	17:17	103 94-114	1779	110 104-116	19/6
4.25	1:14:10	4:02	16:08	93 82-108	1501	117 114-122	29/22
4.50	1:18:13	4:03	16:13	86 77-97	1395	119 112-124	7/19
4.75	1:22:19	4:06	16:25	81 77-87	1329	118 116-122	7/21
5.00	1:26:21	4:02	16:07	81 75-86	1305	117 112-122	19/15
5.25	1:30:28	4:07	16:26	83 77-96	1364	116 110-122	12/26
5.50	1:34:31	4:03	16:12	83 77-92	1344	118 114-120	14/20
5.75	1:38:38	4:07	16:29	80 76-86	1319	116 112-122	9/17
6.00	1:42:45	4:08	16:30	87 76-94	1436	114 108-120	12/9
6.25	1:47:01	4:16	17:02	91 80-100	1551	114 106-120	17/9
6.41	1:49:42	2:41	16:57	84 79-92	1423	116 112-122	11/7

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.7%	17:04
21 15.9%	17:37
17 6.2%	17:01
13 6.0%	17:28
13 5.8%	16:31
See your biggest climbs

Cadence

116 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:43	15:32	More
1km	9:45	15:41	More
Mile	15:55	15:55	More
5k	51:40	16:38	More
5 miles	1:26:18	17:16	More
10k	1:46:19	17:07	More

Predictions

Dist	Time	Per Mile

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