Mon 14th Nov 2022 at 12:42pm by Lalli

Walk > General

  • Time
    22:38
  • Miles
    1.28
  • Min/mi
    17:41
  • Stride(cm)
    61
  • Cals
    134
  • Cadence
    148
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2144
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 122/198bpm [2136b/mi] 101cal 73/135rpm 3.43/4.52mph
2) 0.28m - 5:10(18:18/m) 114/153bpm [2087b/mi] 33cal 79/131rpm 3.28/5.1mph
17:31 5:10

Pace

3% 5% 24% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 81 77-89 1470 119 100-130 73/98
0.13 2:16 1:08 18:04 113 89-136 2041 158 114-266 11/2
0.19 3:42 1:26 23:01 129 111-141 2969 157 82-256 1/2
0.25 4:52 1:09 18:32 117 99-151 2167 158 104-270 9/0
0.31 5:56 1:05 17:16 132 99-169 2280 176 120-238 7/0
0.38 6:55 58 15:32 180 170-183 2796 156 122-234 2/3
0.44 7:59 1:05 17:19 139 93-186 2406 150 114-260 2/0
0.50 9:09 1:10 18:39 114 100-156 2125 132 112-240 2/0
0.56 10:15 1:05 17:22 184 147-198 3196 125 120-140 3/1
0.63 11:19 1:05 17:16 117 100-173 2020 168 116-254 3/0
0.69 12:18 58 15:35 102 101-102 1589 200 122-246 2/1
0.75 13:23 1:05 17:21 105 98-118 1821 138 122-242 0/2
0.81 14:25 1:02 16:29 101 100-103 1665 123 122-124 0/4
0.88 15:28 1:03 16:53 133 100-179 2246 122 120-122 0/3
0.94 16:28 1:00 16:06 101 100-104 1627 122 122-122 2/1
1.00 17:29 1:01 16:12 101 100-102 1636 123 122-124 2/1
1.06 18:35 1:06 17:30 118 99-153 2066 122 116-124 2/2
1.13 19:45 1:10 18:45 125 94-138 2344 123 114-138 4/0
1.19 20:49 1:04 16:57 125 104-143 2119 167 114-244 2/1
1.25 21:48 1:00 15:52 100 89-103 1587 219 118-262 1/1
1.28 22:38 50 26:07 97 88-101 2533 171 120-254 1/1

Heart

121/198max
  • Show Beats/Mile

Elevation

Asc 136m, Range 106m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (270 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:18 More
800m 8:15 16:37 More
1km 10:24 16:44 More
Mile 16:54 16:54 More

Predictions

Dist Time Per Mile
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