Mon 14th Nov 2022 at 12:42pm by Lalli
Walk > General
-
Time
22:38
-
Miles
1.28
-
Min/mi
17:41
-
Stride(cm)
61
-
Cals
134
-
Cadence
148
-
BPM
121
-
%MHR
70.9
-
B/mi
2144
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:31(17:31/m) 122/198bpm [2136b/mi] 101cal 73/135rpm 3.43/4.52mph
2) 0.28m - 5:10(18:18/m) 114/153bpm [2087b/mi] 33cal 79/131rpm 3.28/5.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
81 77-89 |
1470 |
119 100-130 |
73/98 |
0.13 |
2:16 |
1:08 |
18:04 |
113 89-136 |
2041 |
158 114-266 |
11/2 |
0.19 |
3:42 |
1:26 |
23:01 |
129 111-141 |
2969 |
157 82-256 |
1/2 |
0.25 |
4:52 |
1:09 |
18:32 |
117 99-151 |
2167 |
158 104-270 |
9/0 |
0.31 |
5:56 |
1:05 |
17:16 |
132 99-169 |
2280 |
176 120-238 |
7/0 |
0.38 |
6:55 |
58 |
15:32 |
180 170-183 |
2796 |
156 122-234 |
2/3 |
0.44 |
7:59 |
1:05 |
17:19 |
139 93-186 |
2406 |
150 114-260 |
2/0 |
0.50 |
9:09 |
1:10 |
18:39 |
114 100-156 |
2125 |
132 112-240 |
2/0 |
0.56 |
10:15 |
1:05 |
17:22 |
184 147-198 |
3196 |
125 120-140 |
3/1 |
0.63 |
11:19 |
1:05 |
17:16 |
117 100-173 |
2020 |
168 116-254 |
3/0 |
0.69 |
12:18 |
58 |
15:35 |
102 101-102 |
1589 |
200 122-246 |
2/1 |
0.75 |
13:23 |
1:05 |
17:21 |
105 98-118 |
1821 |
138 122-242 |
0/2 |
0.81 |
14:25 |
1:02 |
16:29 |
101 100-103 |
1665 |
123 122-124 |
0/4 |
0.88 |
15:28 |
1:03 |
16:53 |
133 100-179 |
2246 |
122 120-122 |
0/3 |
0.94 |
16:28 |
1:00 |
16:06 |
101 100-104 |
1627 |
122 122-122 |
2/1 |
1.00 |
17:29 |
1:01 |
16:12 |
101 100-102 |
1636 |
123 122-124 |
2/1 |
1.06 |
18:35 |
1:06 |
17:30 |
118 99-153 |
2066 |
122 116-124 |
2/2 |
1.13 |
19:45 |
1:10 |
18:45 |
125 94-138 |
2344 |
123 114-138 |
4/0 |
1.19 |
20:49 |
1:04 |
16:57 |
125 104-143 |
2119 |
167 114-244 |
2/1 |
1.25 |
21:48 |
1:00 |
15:52 |
100 89-103 |
1587 |
219 118-262 |
1/1 |
1.28 |
22:38 |
50 |
26:07 |
97 88-101 |
2533 |
171 120-254 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:15 |
16:37 |
More |
1km |
10:24 |
16:44 |
More |
Mile |
16:54 |
16:54 |
More |
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