Mon 14th Nov 2022 at 12:31pm by Eawoman45

Walk > General

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Time
24:32
Miles
1.32
Min/mi
18:35
Stride(cm)
78
Cals
125
Cadence
110
BPM
75
%MHR
42.3
B/mi
1391
Asc(m)
228
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 78/92bpm [1488b/mi] 89cal 52/79rpm
2) 0.32m - 5:28(17:11/m) 69/79bpm [1186b/mi] 36cal 55/59rpm

19:04 5:28

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	84 77-90	1698	109 106-114	5/1
0.13	2:33	1:17	20:39	82 77-86	1693	108 100-112	17/3
0.19	3:43	1:10	18:40	83 79-86	1550	110 106-112	13/21
0.25	4:55	1:11	19:00	84 80-86	1596	109 106-112	16/11
0.31	6:17	1:22	21:57	87 82-92	1909	107 102-114	19/17
0.38	7:30	1:13	19:35	81 75-84	1586	104 100-108	2/13
0.44	8:44	1:14	19:41	77 74-80	1515	107 102-112	21/10
0.50	9:51	1:07	17:51	77 69-86	1374	110 106-114	5/15
0.56	10:59	1:08	18:01	81 71-87	1460	112 108-114	13/6
0.63	12:03	1:04	17:07	84 81-88	1438	112 110-116	10/6
0.69	16:37	4:34 +3:33	1:13:09	73 67-86	5340	113 96-120	5/11
0.75	17:40	1:03	16:46	71 67-75	1190	116 114-120	5/8
0.81	20:27	2:47 +1:30	44:39	69 61-75	3081	113 108-116	41/27
0.88	21:29	1:02	16:28	66 60-69	1086	113 110-114	4/7
0.94	22:48	1:19	21:00	69 64-73	1449	107 90-158	5/5
1.00	24:07	1:19	21:04	71 66-75	1496	105 98-110	4/18
1.06	25:14	1:07	17:59	69 62-77	1241	113 110-116	11/8
1.13	26:23	1:09	18:16	71 62-77	1297	114 112-116	8/4
1.19	27:33	1:10	18:35	64 60-69	1190	111 108-114	13/2
1.25	28:30	58	15:27	69 66-74	1066	113 106-114	6/17
1.31	29:27	56	15:02	70 67-73	1052	113 112-114	11/10
1.32	29:36	9	26:55	72 72-73	1938	112 110-114	1/0

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	20:37
18 13.6%	18:10
See your biggest climbs

Cadence

110 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:54	17:53	More
1km	11:53	19:07	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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