Mon 14th Nov 2022 at 11:07am by Velociraptor

Walk > General

Good
breezy

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0 👍

Time
1:47:20
Miles
6.51
Min/mi
16:29
Stride(cm)
74
Cals
283
Cadence
133
BPM
101
%MHR
53.7
B/mi
1664
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

6 comments

A stroll with eL Bee!, including to Dan's to book his car in for some potential expensiveness. Beautiful morning, warm and sunny.

15:56 16:34 16:26 16:58 16:25 16:20 8:40

	Ness Hope the car isn't too much expensiveness!
	Velociraptor Thanks, Ness It's getting to that age.
	Bowman 🇸🇪 A 10k stroll 😱 good zone 1 exercise.
	Velociraptor Having to start training again next month is going to come as a shock
	Corrah Great. Bit more chilly up here now and got a bit blowy too.
	Velociraptor Same here this afternoon, Corrah. And forecast to rain.

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:03	106 73-132	1701	128 118-146	6/2
0.50	8:03	4:03	16:10	105 99-110	1698	130 120-152	8/1
0.75	12:01	3:57	15:50	105 99-110	1662	122 120-148	6/3
1.00	15:55	3:54	15:37	108 97-113	1687	135 118-148	0/22
1.25	19:53	3:58	15:52	112 95-126	1777	121 118-142	0/4
1.50	23:59	4:06	16:24	107 98-114	1755	131 120-148	2/2
1.75	28:14	4:15	16:58	104 86-116	1765	134 120-152	2/2
2.00	34:55	6:41 +2:26	26:44	93 64-112	2486	135 118-152	2/3
2.25	38:53	3:59	15:55	98 85-109	1559	142 120-158	2/3
2.50	42:54	4:01	16:03	103 95-108	1654	123 120-146	1/4
2.75	47:07	4:13	16:53	97 82-114	1638	131 120-146	19/0
3.00	51:21	4:13	16:54	94 83-107	1588	126 120-142	14/2
3.25	55:27	4:06	16:26	102 86-117	1676	132 120-148	0/15
3.50	59:46	4:19	17:17	98 80-118	1693	129 120-142	9/4
3.75	1:03:59	4:13	16:50	111 75-144	1869	127 120-140	10/0
4.00	1:08:19	4:20	17:21	114 95-133	1977	127 120-142	11/0
4.25	1:12:24	4:05	16:20	114 97-134	1862	130 120-148	11/1
4.50	1:16:32	4:08	16:32	112 97-129	1852	131 118-238	1/6
4.75	1:20:34	4:02	16:07	100 85-116	1612	151 120-248	0/12
5.00	1:24:44	4:10	16:41	97 80-120	1618	134 120-248	0/12
5.25	1:28:44	4:00	16:01	92 81-113	1474	131 120-248	0/7
5.50	1:32:50	4:05	16:22	79 68-100	1293	140 118-248	2/4
5.75	1:36:56	4:06	16:24	78 69-87	1279	140 120-238	0/9
6.00	1:41:04	4:09	16:35	91 81-105	1509	139 120-248	2/2
6.25	1:45:18	4:14	16:55	92 79-107	1556	151 120-238	5/0
6.50	1:49:38	4:20	17:19	94 81-109	1628	128 120-138	4/0
6.51	1:49:45	7	18:17	91 91-91	1664	128 128-128	0/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	16:49
36 5.3%	16:43
14 1.4%	16:06
12 1.1%	17:00
See your biggest climbs

Cadence

133 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:47	15:40	More
1km	9:47	15:44	More
Mile	15:50	15:50	More
5k	51:24	16:33	More
5 miles	1:24:40	16:56	More
10k	1:44:39	16:51	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:08

Threapland down towards Fitz.

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