Mon 14th Nov 2022 at 11:52am by Hawkins

Walk > General

Follow User
0 👍

Time
36:46
Miles
2.35
Min/mi
15:39
Stride(cm)
86
Cals
239
Cadence
120
BPM
116
%MHR
56
B/mi
1822
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:50(15:49/m) 112/123bpm [1771b/mi] 66cal 59/62rpm
2) 0.62m - 9:42(15:37/m) 117/127bpm [1826b/mi] 64cal 60/63rpm
3) 0.62m - 9:39(15:32/m) 119/127bpm [1849b/mi] 62cal 60/63rpm
4) 0.48m - 7:35(15:40/m) 120/126bpm [1880b/mi] 47cal 60/63rpm

9:50 9:42 9:39 7:35

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:22	101 83-118	1653	118 108-122	2/0
0.25	4:01	1:58	15:47	114 110-121	1799	118 116-120	2/1
0.38	6:02	2:01	16:05	114 109-119	1834	118 116-122	2/1
0.50	8:00	1:58	15:43	113 108-119	1777	119 118-122	2/1
0.63	9:53	1:53	15:03	117 109-122	1760	119 118-122	3/0
0.75	11:55	2:02	16:18	113 108-116	1843	121 118-126	1/3
0.88	13:49	1:54	15:15	120 114-126	1830	121 118-124	2/1
1.00	15:48	1:59	15:49	117 115-119	1850	122 118-124	1/1
1.13	17:44	1:56	15:30	117 112-121	1814	122 118-126	2/1
1.25	19:38	1:54	15:09	121 112-126	1834	120 114-122	2/2
1.38	21:35	1:57	15:38	121 114-125	1892	121 118-122	1/1
1.50	23:34	1:59	15:51	119 112-127	1886	122 118-124	0/0
1.63	25:28	1:54	15:10	117 114-119	1774	120 116-122	1/2
1.75	27:24	1:57	15:34	121 115-127	1884	121 120-124	1/1
1.88	29:19	1:55	15:20	120 115-125	1840	121 118-124	0/1
2.00	31:21	2:01	16:09	121 118-124	1955	122 118-124	1/2
2.13	33:17	1:57	15:35	116 110-121	1807	118 114-122	1/1
2.25	35:13	1:55	15:22	120 116-122	1843	119 114-124	1/2
2.35	36:45	1:32	15:42	119 115-126	1868	122 116-126	1/2

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:38	15:21	More
1km	9:34	15:23	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry