Mon 14th Nov 2022 at 12:41pm by ColW

Bike > General

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Time
22:41
Miles
3.74
Mph
9.9
Cals
106
BPM
107
%MHR
57
B/mi
649
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 118/131bpm [404b/km] 22cal
2) 1km - 2:46(2:46/km) 109/125bpm [301b/km] 14cal
3) 1km - 5:12(5:12/km) 104/128bpm [540b/km] 24cal
4) 1km - 4:58(4:58/km) 94/116bpm [466b/km] 16cal
5) 1km - 3:17(3:17/km) 111/122bpm [364b/km] 17cal
6) 1km - 2:58(2:58/km) 108/123bpm [321b/km] 13cal
7) 0.01km - 5(6:09/km) 84/85bpm [516b/km]

3:25 2:46 5:12 4:58 3:17 2:58 5

Pace

27%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.07	106 93-122	701	3/0
0.25	1:31	41	10.99	126 122-131	688	4/0
0.38	2:17	46	9.74	115 109-125	709	3/4
0.50	2:51	34	13.15	126 125-127	575	1/1
0.63	3:26	35	12.93	119 117-122	552	2/1
0.75	4:09	43	10.37	119 117-125	689	4/0
0.88	4:43	34	13.17	112 105-115	510	2/3
1.00	5:15	32	14.22	104 102-107	439	2/2
1.13	5:42	27	16.72	99 92-105	355	0/6
1.25	6:12	30	14.83	101 93-104	409	2/1
1.38	6:42	30	15.05	106 104-111	423	2/1
1.50	7:13	31	14.55	116 108-125	478	3/1
1.63	7:46	33	13.60	122 117-128	538	1/2
1.75	8:25	38	11.71	117 116-119	600	1/2
1.88	11:07	2:43	2.77	96 87-115	2081	1/2
2.00	30:48	19:41 +18:58	0.38	97 90-108	15274	2/1
2.13	32:03	1:15	6.01	113 105-116	1127	2/2
2.25	32:38	35	12.86	89 79-102	415	1/3
2.38	38:25	5:47 +4:28	1.30	86 75-97	3977	2/2
2.50	39:45	1:20	5.63	106 100-110	1130	0/2
2.63	40:29	45	10.10	105 102-107	624	1/2
2.75	41:09	40	11.28	107 104-110	569	2/1
2.88	41:59	50	9.05	116 111-118	769	5/2
3.00	42:35	36	12.43	117 114-121	565	3/0
3.13	43:09	34	13.38	113 105-122	507	2/5
3.25	43:40	31	14.37	103 99-106	430	1/2
3.38	44:13	33	13.76	102 100-104	445	1/1
3.50	44:48	36	12.61	104 102-106	495	3/2
3.63	45:30	42	10.82	115 106-122	638	0/3
3.74	46:08	38	10.63	102 83-118	576	0/5

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:53	More
1km	2:27	3:56	More
Mile	4:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:20	6:26
20km	1:21:00	6:31
15 miles	1:38:53	6:36
20 miles	2:14:08	6:42
40km	2:48:53	6:48
25 miles	2:49:56	6:48
42km	2:57:51	6:49
50 miles	5:54:18	7:05
56 miles	6:39:31	7:08
100 miles	12:18:41	7:23
112 miles	13:52:59	7:26

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