Mon 14th Nov 2022 at 11:43am by travelling man

Run > Steady-State

Good
rain

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Time
48:23
Miles
5.11
Min/mi
9:28
Pacing
33%
WAVA
55.31
Stride(cm)
100
Cals
368
Cadence
170
BPM
128
%MHR
76.3
B/mi
1214
Asc(m)
259
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 119/134bpm [1169b/mi] 68cal 6.11/6.68mph
2) 1m - 9:53(9:53/m) 131/146bpm [1294b/mi] 78cal 6.07/6.99mph
3) 1m - 10:10(10:10/m) 131/147bpm [1333b/mi] 75cal 5.9/6.85mph
4) 1m - 9:00(9:00/m) 135/151bpm [1214b/mi] 70cal 6.67/7.47mph
5) 1m - 8:37(8:37/m) 139/154bpm [1198b/mi] 70cal 6.96/7.81mph
6) 0.11m - 54(8:19/m) 138/141bpm [1148b/mi] 7cal 7.21/7.16mph

9:49 9:53 10:10 9:00 8:37 54

Pin Map

0mi in 0

Pace

44%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +34	12:24	110 56-133	1364	164 118-170	6/11
0.50	5:29	2:23	9:30	122 113-131	1160	170 166-174	1/22
0.75	8:14	2:45 +21	11:01	124 115-132	1366	172 170-174	15/5
1.00	11:36	3:22 +51	13:28	116 93-129	1562	169 118-174	12/9
1.25	13:56	2:20	9:20	130 121-133	1213	172 172-174	8/9
1.50	16:43	2:47	11:08	138 128-145	1537	172 168-174	15/6
1.75	20:02	3:20 +51	13:18	130 98-145	1729	169 118-172	28/3
2.00	22:19	2:17	9:08	120 104-135	1096	171 166-174	21/33
2.25	24:54	2:35	10:18	140 133-143	1443	172 168-174	19/8
2.50	27:48	2:54 +26	11:36	132 119-143	1530	167 118-172	29/10
2.75	30:54	3:06 +52	12:25	110 86-122	1366	168 158-172	10/38
3.00	34:04	3:10 +16	12:39	137 118-147	1734	168 154-174	30/24
3.25	36:49	2:46 +28	11:02	135 123-149	1490	171 166-174	23/20
3.50	38:58	2:08	8:33	137 130-144	1172	171 166-176	23/32
3.75	45:20	6:22 +4:12	25:27	123 89-138	3131	173 118-182	32/27
4.00	47:44	2:24	9:36	140 135-146	1345	171 162-176	10/7
4.25	50:03	2:20 +11	9:19	138 131-147	1285	165 82-176	12/13
4.50	52:02	1:59	7:55	131 125-137	1038	172 168-176	12/23
4.75	54:40	2:38 +26	10:32	138 126-146	1453	175 172-180	9/25
5.00	56:59	2:19	9:14	148 140-154	1367	173 170-176	23/20
5.11	57:53	54	8:25	137 136-139	1154	173 172-176	15/11

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 72m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	11:10
19 7.8%	9:23
18 10.9%	14:44
15 4.4%	9:43
15 5.3%	11:36
11 8.0%	10:59
See your biggest climbs

Cadence

170 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	171	5.1	47:57	11:04
Walk	2.2	108	0	1:26	2:14:45
Still	0.1	-	-	2	-
Pause	12.8	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.43%	More
800m	4:01	8:05	52.75%	More
1km	5:18	8:32	52.17%	More
Mile	9:01	9:01	52.13%	More
5k	34:25	11:05	46.53%	More
5 miles	56:04	11:13	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.87
5km	28:04	9:02	57.04
5M	47:15	9:27	55.40
10km	59:56	9:39	54.64
10M	1:40:52	10:05	53.79
Half	2:15:33	10:21	52.61
20M	3:35:22	10:46	52.47
Mara	4:49:24	11:03	52.07

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