Mon 14th Nov 2022 at 12:04pm by Enaoslm

Run > General

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Time
31:42
Miles
4.02
Min/mi
7:53
Pacing
84%
WAVA
58.63
Stride(cm)
123
Cadence
166
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:56(0/m)
2) 0m - 7:17(0/m)
3) 0m - 7:26(0/m)
4) 0m - 7:48(0/m)
5) 0m - 15(0/m)

8:56 7:17 7:26 7:48 15

Pin Map

0mi in 0

Pace

17%

20%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	137 58-172	5/0
0.25	2:32	1:14	9:49	141 62-180	8/0
0.38	3:39	1:07	8:57	170 166-180	7/1
0.50	4:35	55	7:20	133 84-178	1/8
0.63	5:36	1:01	8:10	164 84-180	1/13
0.75	6:55	1:19	10:33	171 160-186	2/0
0.88	8:05	1:10	9:18	172 166-184	19/1
1.00	8:52	48	6:20	154 82-182	7/0
1.13	9:36	43	5:48	85 78-90	0/6
1.25	10:26	50	6:41	161 80-184	2/23
1.38	11:21	55	7:22	170 154-184	4/6
1.50	12:20	59	7:50	172 164-194	3/4
1.63	13:21	1:01	8:09	176 172-188	5/0
1.75	14:18	57	7:38	172 166-190	13/0
1.88	15:13	55	7:23	170 160-188	2/3
2.00	16:10	57	7:32	172 164-184	3/6
2.13	17:09	59	7:51	172 160-190	11/11
2.25	18:10	1:01	8:09	174 164-188	3/1
2.38	19:09	59	7:53	174 160-186	5/0
2.50	20:18	1:09	9:13	173 160-190	3/0
2.63	21:09	51	6:51	174 166-188	3/3
2.75	21:58	48	6:27	159 82-184	1/10
2.88	22:45	47	6:15	170 166-180	2/9
3.00	23:38	54	7:11	173 168-186	2/4
3.13	24:37	58	7:46	175 158-188	10/0
3.25	25:37	1:00	8:01	175 168-184	3/1
3.38	26:33	56	7:28	178 172-196	8/1
3.50	27:31	58	7:44	178 172-196	5/1
3.63	28:25	54	7:14	173 166-188	0/3
3.75	29:27	1:02	8:19	168 130-186	5/5
3.88	30:27	1:00	8:01	169 162-184	2/8
4.00	31:26	59	7:50	170 166-184	5/16
4.02	31:41	15	11:07	171 164-182	0/1

Elevation

Asc 107m, Range 30m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.3%	9:33
20 4.6%	10:07
19 4.8%	8:06
13 2.1%	8:20
10 7.1%	7:59
See your biggest climbs

Cadence

166 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	171	3.7	29:17	7:54
Walk	7.1	94	0.3	2:14	7:09
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	56.04%	More
800m	3:12	6:25	59.13%	More
1km	4:07	6:38	59.75%	More
Mile	7:05	7:05	59.25%	More
5k	23:08	7:27	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	23:53	7:41	59.74
5M	40:18	8:04	57.60
10km	51:11	8:14	56.61
10M	1:26:23	8:38	55.42
Half	1:56:15	8:52	54.05
20M	3:05:10	9:16	53.77
Mara	4:09:12	9:31	53.28

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