Mon 14th Nov 2022 at 11:10am by PeterG
Run > General
-
Time
31:40
-
Miles
3.12
-
Min/mi
10:09
-
Pacing
35%
-
WAVA
52.98
-
Stride(cm)
92
-
Cals
279
-
Cadence
173
-
BPM
125
-
%MHR
65.6
-
B/mi
1266
-
Asc(m)
155
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 128/135bpm [1276b/mi] 99cal 6.02/6.55mph
2) 1m - 10:02(10:02/m) 127/132bpm [1274b/mi] 92cal 5.98/6.62mph
3) 1m - 10:30(10:30/m) 122/132bpm [1281b/mi] 78cal 5.72/6.51mph
4) 0.12m - 1:10(10:01/m) 129/136bpm [1293b/mi] 10cal 5.99/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
116 83-132 |
1221 |
176 172-180 |
69/0 |
0.25 |
2:39 |
1:20 |
10:44 |
130 128-131 |
1395 |
172 168-174 |
14/0 |
0.38 |
3:52 |
1:13 |
9:43 |
129 128-130 |
1254 |
176 174-180 |
29/12 |
0.50 |
5:09 |
1:17 |
10:13 |
129 128-130 |
1319 |
179 176-180 |
5/9 |
0.63 |
6:26 |
1:17 |
10:17 |
132 129-135 |
1357 |
177 174-178 |
8/6 |
0.75 |
7:38 |
1:12 |
9:35 |
132 131-134 |
1266 |
174 170-178 |
0/21 |
0.88 |
8:48 |
1:10 |
9:19 |
131 129-135 |
1220 |
173 170-176 |
16/4 |
1.00 |
9:58 |
1:10 |
9:23 |
131 127-134 |
1229 |
172 168-174 |
2/8 |
1.13 |
11:11 |
1:13 |
9:42 |
125 120-129 |
1212 |
172 170-174 |
2/6 |
1.25 |
12:20 |
1:09 |
9:10 |
128 127-129 |
1174 |
172 170-174 |
6/10 |
1.38 |
13:36 |
1:16 |
10:07 |
124 119-131 |
1255 |
168 148-172 |
1/8 |
1.50 |
14:46 |
1:10 |
9:19 |
127 125-128 |
1184 |
171 168-172 |
11/13 |
1.63 |
16:03 |
1:17 |
10:19 |
129 126-132 |
1331 |
171 170-172 |
11/4 |
1.75 |
17:24 |
1:21 |
10:49 |
129 128-131 |
1395 |
170 164-174 |
4/11 |
1.88 |
18:41 |
1:17 |
10:16 |
126 123-127 |
1293 |
171 168-172 |
12/7 |
2.00 |
20:01 |
1:20 |
10:36 |
129 128-132 |
1368 |
171 170-172 |
8/2 |
2.13 |
21:26 |
1:26 |
11:24 |
130 129-132 |
1482 |
170 168-172 |
5/4 |
2.25 |
25:19 |
3:53 +2:44
|
31:05 |
110 90-131 |
3419 |
172 166-176 |
6/1 |
2.38 |
26:45 |
1:26 |
11:29 |
121 118-123 |
1390 |
174 170-178 |
13/9 |
2.50 |
28:06 |
1:21 |
10:46 |
125 123-129 |
1345 |
173 170-176 |
3/3 |
2.63 |
29:22 |
1:16 |
10:06 |
124 123-126 |
1253 |
174 172-178 |
2/11 |
2.75 |
30:38 |
1:16 |
10:09 |
125 125-127 |
1269 |
172 168-174 |
8/3 |
2.88 |
31:57 |
1:19 |
10:35 |
127 122-129 |
1345 |
172 168-174 |
8/4 |
3.00 |
35:10 |
3:13 +1:57
|
25:41 |
114 91-128 |
2929 |
173 170-176 |
4/5 |
3.11 |
36:20 |
1:10 |
10:08 |
131 125-136 |
1328 |
177 174-180 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
40.05% |
More |
800m |
4:40 |
9:23 |
47.43% |
More |
1km |
5:51 |
9:25 |
49.24% |
More |
Mile |
9:35 |
9:35 |
51.19% |
More |
5k |
36:13 |
11:40 |
46.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
51.75 |
5km |
31:32 |
10:09 |
53.09 |
5M |
52:12 |
10:26 |
52.54 |
10km |
1:05:44 |
10:35 |
52.25 |
10M |
1:48:51 |
10:53 |
52.33 |
Half |
2:24:55 |
11:04 |
51.70 |
20M |
3:46:56 |
11:21 |
52.32 |
Mara |
5:02:08 |
11:32 |
52.40 |
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