Mon 14th Nov 2022 at 11:10am by PeterG

Run > General

  • Time
    31:40
  • Miles
    3.12
  • Min/mi
    10:09
  • Pacing
    35%
  • WAVA
    52.98
  • Stride(cm)
    92
  • Cals
    279
  • Cadence
    173
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    1266
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 128/135bpm [1276b/mi] 99cal 6.02/6.55mph
2) 1m - 10:02(10:02/m) 127/132bpm [1274b/mi] 92cal 5.98/6.62mph
3) 1m - 10:30(10:30/m) 122/132bpm [1281b/mi] 78cal 5.72/6.51mph
4) 0.12m - 1:10(10:01/m) 129/136bpm [1293b/mi] 10cal 5.99/6.49mph
9:58 10:02 10:30 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 20% 52% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 116 83-132 1221 176 172-180 69/0
0.25 2:39 1:20 10:44 130 128-131 1395 172 168-174 14/0
0.38 3:52 1:13 9:43 129 128-130 1254 176 174-180 29/12
0.50 5:09 1:17 10:13 129 128-130 1319 179 176-180 5/9
0.63 6:26 1:17 10:17 132 129-135 1357 177 174-178 8/6
0.75 7:38 1:12 9:35 132 131-134 1266 174 170-178 0/21
0.88 8:48 1:10 9:19 131 129-135 1220 173 170-176 16/4
1.00 9:58 1:10 9:23 131 127-134 1229 172 168-174 2/8
1.13 11:11 1:13 9:42 125 120-129 1212 172 170-174 2/6
1.25 12:20 1:09 9:10 128 127-129 1174 172 170-174 6/10
1.38 13:36 1:16 10:07 124 119-131 1255 168 148-172 1/8
1.50 14:46 1:10 9:19 127 125-128 1184 171 168-172 11/13
1.63 16:03 1:17 10:19 129 126-132 1331 171 170-172 11/4
1.75 17:24 1:21 10:49 129 128-131 1395 170 164-174 4/11
1.88 18:41 1:17 10:16 126 123-127 1293 171 168-172 12/7
2.00 20:01 1:20 10:36 129 128-132 1368 171 170-172 8/2
2.13 21:26 1:26 11:24 130 129-132 1482 170 168-172 5/4
2.25 25:19 3:53 +2:44 31:05 110 90-131 3419 172 166-176 6/1
2.38 26:45 1:26 11:29 121 118-123 1390 174 170-178 13/9
2.50 28:06 1:21 10:46 125 123-129 1345 173 170-176 3/3
2.63 29:22 1:16 10:06 124 123-126 1253 174 172-178 2/11
2.75 30:38 1:16 10:09 125 125-127 1269 172 168-174 8/3
2.88 31:57 1:19 10:35 127 122-129 1345 172 168-174 8/4
3.00 35:10 3:13 +1:57 25:41 114 91-128 2929 173 170-176 4/5
3.11 36:20 1:10 10:08 131 125-136 1328 177 174-180 6/5

Heart

125/136max
  • Show Beats/Mile

Elevation

Asc 155m, Range 114m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
46 16.3% 10:42
18 9.7% 10:43
16 6.2% 10:17
14 9.8% 31:45
See your biggest climbs

Cadence

173 (180 max) Stride Length: 92cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 40.05% More
800m 4:40 9:23 47.43% More
1km 5:51 9:25 49.24% More
Mile 9:35 9:35 51.19% More
5k 36:13 11:40 46.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 51.75
5km 31:32 10:09 53.09
5M 52:12 10:26 52.54
10km 1:05:44 10:35 52.25
10M 1:48:51 10:53 52.33
Half 2:24:55 11:04 51.70
20M 3:46:56 11:21 52.32
Mara 5:02:08 11:32 52.40
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