Mon 14th Nov 2022 at 8:49am by Fat Dave

Walk > General

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Time
1:53:51
Miles
4.25
Min/mi
26:47
Stride(cm)
57
Cals
564
Cadence
105
BPM
87
%MHR
45.4
B/mi
2336
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:44(39:48/m) 93/109bpm [3702b/mi] 117cal 22/62rpm 1.51/3.49mph
2) 0.62m - 16:48(27:02/m) 87/103bpm [2351b/mi] 81cal 37/64rpm 2.22/3.38mph
3) 0.62m - 15:54(25:36/m) 84/91bpm [2150b/mi] 73cal 39/55rpm 2.34/3.23mph
4) 0.62m - 12:57(20:51/m) 88/112bpm [1834b/mi] 75cal 51/57rpm 2.88/3.15mph
5) 0.62m - 15:04(24:14/m) 88/103bpm [2133b/mi] 76cal 42/57rpm 2.48/3.15mph
6) 0.62m - 16:14(26:07/m) 84/127bpm [2194b/mi] 80cal 37/56rpm 2.3/3.36mph
7) 0.52m - 12:10(23:17/m) 85/100bpm [1979b/mi] 62cal 43/59rpm 2.58/3.67mph

24:44 16:48 15:54 12:57 15:04 16:14 12:10

Pin Map

0mi in 0

Pace

23%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:58	97 90-108	2228	102 88-124	10/3
0.25	5:20	2:28	19:44	100 96-109	1974	108 94-114	10/2
0.38	7:47	2:27	19:37	98 92-102	1923	111 106-116	4/3
0.50	20:38	12:51	1:42:45	88 68-107	9043	105 98-110	0/0
0.63	24:46	4:08	33:04	97 86-105	3207	102 96-108	0/0
0.75	29:08	4:21	34:51	87 78-102	3033	104 98-110	2/0
0.88	32:30	3:22	26:57	88 81-96	2372	104 82-112	4/4
1.00	35:28	2:59	23:50	84 73-89	2002	107 96-112	3/3
1.13	38:06	2:37	20:58	87 83-90	1824	108 102-112	4/3
1.25	41:46	3:40	29:23	88 82-93	2586	102 88-108	4/5
1.38	44:35	2:49	22:34	85 81-90	1919	106 100-108	2/4
1.50	47:12	2:36	20:51	86 81-91	1793	106 98-110	4/2
1.63	50:56	3:44	29:55	82 69-91	2453	103 92-110	2/3
1.75	54:58	4:02	32:12	80 74-88	2577	101 88-108	3/4
1.88	57:39	2:41	21:29	85 81-91	1826	107 102-110	2/3
2.00	1:00:06	2:27	19:40	83 76-87	1632	109 104-112	2/3
2.13	1:02:33	2:27	19:34	79 74-83	1546	111 108-114	1/5
2.25	1:05:26	2:53	23:03	80 74-89	1844	103 92-108	0/16
2.38	1:08:09	2:43	21:45	96 80-111	2088	105 98-110	6/7
2.50	1:10:42	2:33	20:23	104 98-110	2120	107 96-114	13/1
2.63	1:13:41	2:59	23:52	94 85-103	2243	105 96-110	10/0
2.75	1:17:18	3:37	28:59	87 78-98	2522	103 96-106	3/3
2.88	1:19:50	2:31	20:12	87 82-93	1757	108 104-110	4/3
3.00	1:22:46	2:56	23:30	85 77-90	1997	105 94-112	5/3
3.13	1:25:58	3:12	25:36	81 71-88	2074	104 96-108	2/2
3.25	1:29:29	3:31	28:07	80 74-85	2249	106 100-112	3/4
3.38	1:33:15	3:46	30:07	82 68-92	2470	105 94-110	3/3
3.50	1:36:09	2:54	23:13	82 72-91	1904	107 98-112	3/2
3.63	1:38:51	2:42	21:38	82 77-87	1775	107 86-112	2/3
3.75	1:42:02	3:11	25:31	95 75-127	2424	102 86-112	3/3
3.88	1:44:35	2:32	20:19	88 83-93	1788	109 100-114	3/2
4.00	1:47:50	3:15	26:01	86 74-100	2237	109 96-118	2/4
4.13	1:50:14	2:24	19:15	84 75-89	1616	110 108-112	1/8
4.25	1:53:50	3:35	28:42	82 68-91	2354	105 92-112	2/6
4.25	1:53:52	2	49:30	71 71-71	3515	-	0/0

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:22	20:51	More
1km	12:55	20:48	More
Mile	22:08	22:08	More
5k	1:14:21	23:56	More

Predictions

Dist	Time	Per Mile

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